Rasberry Ketones weight loss pills

Rasberry Ketones weight loss pills

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hajaba123

1,302 posts

174 months

Thursday 19th February 2015
quotequote all
If you actually want to lose weight then sort your diet out OP.

Eat a proper breakfast, get rid of all those unnecessary carbs and stop the booze.

If you're not serious then send me £30 per week and I'll post you some snake oil tablets that will do it all for you so you can continue eating cr4p (although at least it's home made cr4p)

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
hajaba123 said:
If you actually want to lose weight then sort your diet out OP.

Eat a proper breakfast, get rid of all those unnecessary carbs and stop the booze.

If you're not serious then send me £30 per week and I'll post you some snake oil tablets that will do it all for you so you can continue eating cr4p (although at least it's home made cr4p)
Sorry but did you actually read all the healthy meals we eat?
Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated


FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
hajaba123 said:
If you actually want to lose weight then sort your diet out OP.

Eat a proper breakfast, get rid of all those unnecessary carbs and stop the booze.

If you're not serious then send me £30 per week and I'll post you some snake oil tablets that will do it all for you so you can continue eating cr4p (although at least it's home made cr4p)
Sorry but did you actually read all the healthy meals we eat?
Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated


FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.

Hoofy

76,253 posts

281 months

Thursday 19th February 2015
quotequote all
So it has come to this.

biggrin

WB, I never saw you as an 18 year old anorexic girl. Raspberry Ketone pills indeed.

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
When you say - stop the booze what do I have instead? I guess I could go soft drinks milk shakes etc instead otherwise all I drink is cold tap water.

Surely the sugar and other things in soft drinks would mitigate a lot of the saving from not having booze.


Heck imagine just drinking water as the sole drink forever more.... Not realistic.


Oh I drink 8-10 pints of cold water every day.

hajaba123

1,302 posts

174 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Sorry but did you actually read all the healthy meals we eat?
Care to share what you'd do differently?
What carbs? None for breakfast, hardly any for lunch and as I stated those meals are kind of rotated


FFS what do you have with home made curry if not rice? Ditto Chilli? What about stir fry? Seriously give some alternatives and no having sliced carrots to put the curry on isn't a realistic option.
Chilli could possibly go with salad but generally the leaves wilt instantly when in contact with hot sauces.
'FFS' that's a bit aggressive sure you've not been trying steroids too ;-)

Yes, I did read it, I don't think that a plate of pasta etc is particularly healthy

Why not eat carrots, broccoli, spinach, salad etc with your curry, chilli, stir fry? If you want to lose a stone in a month then stop eating carbs, stop drinking alcohol and you may just do it.

Are you really just having OJ for breakfast? Try some poached eggs, steak, bacon, sausages, small amount of porridge if you miss the carbs too much

p1stonhead

25,489 posts

166 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
When you say - stop the booze what do I have instead? I guess I could go soft drinks milk shakes etc instead otherwise all I drink is cold tap water.

Surely the sugar and other things in soft drinks would mitigate a lot of the saving from not having booze.


Heck imagine just drinking water as the sole drink forever more.... Not realistic.


Oh I drink 8-10 pints of cold water every day.
You seem to be getting fairly defensive....

Its up to you what you want to do, end of. Give up the booze and dont replace it with something equally bad. Just dont drink anything if you are having that much water then you dont need anything.

Noodles with stir fry, vegetables with chili and curry. Rice isnt needed for any.

Hoofy

76,253 posts

281 months

Thursday 19th February 2015
quotequote all
"Healthy". biggrin

fk healthy. We're talking about weight loss here. Eat less. K-I-S-S!

And if anyone says stop eating carbs after 7pm, then ignore them. (It's 6.43pm.)

HonestIago

1,719 posts

185 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
When you say - stop the booze what do I have instead? I guess I could go soft drinks milk shakes etc instead otherwise all I drink is cold tap water.

Surely the sugar and other things in soft drinks would mitigate a lot of the saving from not having booze.


Heck imagine just drinking water as the sole drink forever more.... Not realistic.


Oh I drink 8-10 pints of cold water every day.
If you want to reduce your calorie intake then cutting out liquid calories is one of the most basic steps to take. If you still want a drink at weekends then account for it in your WEEKLY calorie allowance and reduce calories accordingly through the week.

E.g. you decide you need to limit yourself to 2000 cals per day to lose weight. That is 14,000 calories per week. If you want a relaxed weekend then there is nothing to say you can't eat 3000 cals per day Fri - Sun and then 1250cals Mon - Thurs.

You could even incorporate the 5:2 diet into your plan and set it out like this:
Monday - 500 cals
Tuesday - 2000cals
Wednesday - 500cals
Thursday - 2000cals
Friday - 3000cals
Saturday - 3000cals
Sunday - 3000cals

TOTAL = 14000cals

OR any variation thereof. No foods/drinks are banned, you just HAVE to count everything. You will feel more satiated by a given level of calories if you avoid excessively calorie dense food and liquid calories like alcohol.

DeuxCentCinq

14,180 posts

181 months

Thursday 19th February 2015
quotequote all
p1stonhead said:
You seem to be getting fairly defensive....
Because everyone's attacking him... rolleyes

Hoofy

76,253 posts

281 months

Thursday 19th February 2015
quotequote all
HonestIago said:
Stuff
Witch craft, I tell thee!

Stu R

21,410 posts

214 months

Thursday 19th February 2015
quotequote all
Usual good advice, but I think many forget how difficult it can be to change habits. As for diet pills of any sort they're garbage, don't bother.

WB - if you know you're going to struggle to change things overnight just start with some small changes, let's say smaller portions and a few less beers for the first week. Maybe add some meat / fish and fresh veg as it does seem to be a starchy carbfest.

Once you find these smaller changes manageable, make some more of them - start tracking some calories with myfitnesspal the next week, maybe save the booze for the weekend. Just build up your changes from there. Tons of great advice online about replacing starchy foods with better ones, personally I just eat the same but less of it, and offset it with exercise. A decent PT will beast you into losing weight no matter how much you shovel in and wash it down with biggrin

As nice as waking up one day and deciding you're going to drop a couple of stone sounds most of us are creatures of habit and big changes like that are often short-lived. Compare how busy the gym is in January compared to February if you need proof wink

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
Ok so decided I'll drop down to one night a week on the booze - which will be heavier than usual but not 3 nights in one more like a 1+ if you like.

Himself

483 posts

146 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Ok so decided I'll drop down to one night a week on the booze - which will be heavier than usual but not 3 nights in one more like a 1+ if you like.
You can't cut the booze out for a month?

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
Himself said:
Welshbeef said:
Ok so decided I'll drop down to one night a week on the booze - which will be heavier than usual but not 3 nights in one more like a 1+ if you like.
You can't cut the booze out for a month?
Of course I can but electing not to - as totally stopping from what id call reasonable consumption to cold turkey is very bad for you you need to throttle back to nothing over a period of three weeks to a month.

p1stonhead

25,489 posts

166 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Of course I can but electing not to - as totally stopping from what id call reasonable consumption to cold turkey is very bad for you you need to throttle back to nothing over a period of three weeks to a month.
Unless you are drinking a lot more than you are claiming, that's nonsense. You don't have to do a slow detox for a few beers a week.

Brother D

3,698 posts

175 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Himself said:
Welshbeef said:
Ok so decided I'll drop down to one night a week on the booze - which will be heavier than usual but not 3 nights in one more like a 1+ if you like.
You can't cut the booze out for a month?
Of course I can but electing not to - as totally stopping from what id call reasonable consumption to cold turkey is very bad for you you need to throttle back to nothing over a period of three weeks to a month.
Ha I always said "Of course I can cut out the booze for a month if wanted" - got called on it by the wife - chuff me it's f'ing tough!
However the weightloss is pretty impressive 3 weeks in, and it does have quite few other benefits and I'm over the worst, so I might be spanning it out a bit longer than the intended month...

Regarding those pills I wouldn't bother, this crap always comes out every few years, green coffee beans, acai berries etc etc. Saying that, I have tried a lot of weightloss stuff, and for legal methods, Hydroxycut worked pretty well at cutting appetite - but bad side effects however.

Unfortunately as it's been alluded to already, it really comes down to working on an overall calorie deficit - either more exercise, less intake or both. If appetite suppessants like hydroxcut help and you can stand the side-effects then I wouldn't have objections to it (although not sure if ECA stack is healthier tbh)!

But it really comes down to a (pretty much permanent) lifestyle change of not drinking so much of the delicious beer/wine/spirits and watching the calorie intake.


Himself

483 posts

146 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Of course I can but electing not to - as totally stopping from what id call reasonable consumption to cold turkey is very bad for you you need to throttle back to nothing over a period of three weeks to a month.
Fella, people have offered you some very good advice here (ignoring the idiots who suggested drugs) and if you took their advice you'd probably lose the fat that you're after losing. But posting rubbish like the comment above does you no favours and people will treat you like an idiot and you don't want that.....do you?

Welshbeef

Original Poster:

49,633 posts

197 months

Thursday 19th February 2015
quotequote all
Himself said:
Fella, people have offered you some very good advice here (ignoring the idiots who suggested drugs) and if you took their advice you'd probably lose the fat that you're after losing. But posting rubbish like the comment above does you no favours and people will treat you like an idiot and you don't want that.....do you?
Fair point but I have no intention of stopping drinking forever more not - as I have one stag do and a 35th birthday party in the next month can I not drink (physically could but I want to celebrate the occasion along with everyone else).


Maybe following the month I could try to bi weekly drinking so twice a month (unless something comes up out of the ordinary ). That's a huge reduction 12 days on the beer down to 2 at the very least 72 pints of beer down to 12 every month.

JQ

5,691 posts

178 months

Thursday 19th February 2015
quotequote all
Welshbeef said:
Himself said:
Welshbeef said:
Ok so decided I'll drop down to one night a week on the booze - which will be heavier than usual but not 3 nights in one more like a 1+ if you like.
You can't cut the booze out for a month?
Of course I can but electing not to - as totally stopping from what id call reasonable consumption to cold turkey is very bad for you you need to throttle back to nothing over a period of three weeks to a month.
Give up booze for a month and you'll lose the stone, feel much better and save a fortune. Unless you're lying about your consumption levels and are a raging alcoholic there's nothing unhealthy about stopping instantly.

On that basis, is there any other reason why you can't give up for a month?