Weight training routine ?

[LordGrover]

Halb said:

Wasn't there a chap on here who use scaffolding poles to make a cage?

Show us your home gym

[J4CKO]

LordGrover said:

Show us your home gym

That is lateral thinking, love it.

Looking forward to getting mine and getting some proper squatting done (sounds wrong) to work on my puny thighs, actually they arent that puny, just measured them as the wife left a tape measure on the side and they measure getting on for 26 inches round and there is very little fat involved in that, I suppose six years of cycling to work have helped, not sure what the rest will cope with though. Biceps measure about 16 inches round so already a decent size.

However The most impressive one is the 38 inch waist and I haven't measured my bust yet but must be a 42B those are the bits I need to work on.