Quick Weight loss
Discussion
Spending a day on abs is odd, I do planks or ab cycles after every work out but before my stretching. I do 3x1minute+ planks or 300 ish ab cycles (I often lose count as I sometimes sprint them). I have a nice strong core 
I can do 3minute+ planks if im in the right mood (mind over matter).
BTW I do isolation as I'm crap at compound.
I can do 3minute+ planks if im in the right mood (mind over matter).BTW I do isolation as I'm crap at compound.
Egg and grapefruit diet.
This diet worked for me and i didnt do any exersise
http://www.jaduncan.com/2006/04/how-i-lost-stone-i...
This diet worked for me and i didnt do any exersise
http://www.jaduncan.com/2006/04/how-i-lost-stone-i...
masterL said:
Egg and grapefruit diet.
This diet worked for me and i didnt do any exersise
http://www.jaduncan.com/2006/04/how-i-lost-stone-i...
What a load of sThis diet worked for me and i didnt do any exersise
http://www.jaduncan.com/2006/04/how-i-lost-stone-i...
te.Whilst I'm dubious that you lost a stone in 7 days, because since your body was getting very little nutrition, it is not a sustainable diet, and you'll soon put all of that 'lost' weight back on once you return to 'proper' eating.
Edited by shakotan on Monday 6th July 13:13
toon10 said:
Wow it took me 6 weeks to lose just over a stone. That was a full on HIIT program with very low carb and low sugar intake. Seems some people can s41t out more than that in one sitting 
I've dropped a stone in the last 5/6 weeks also, from keeping a macro split of 40/40/20 Protein, Carbs and Fat and limiting intake to 1500kcals. That's with relatively little exercise on top.I lost a stone since the 13th of June, just over.
I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
shakotan said:
What a load of ste.
Whilst I'm dubious that you lost a stone in 7 days, because since your body was getting very little nutrition, it is not a sustainable diet, and you'll soon put all of that 'lost' weight back on once you return to 'proper' eating.
Well as title says it is Just a quick weight loss diet! te.Whilst I'm dubious that you lost a stone in 7 days, because since your body was getting very little nutrition, it is not a sustainable diet, and you'll soon put all of that 'lost' weight back on once you return to 'proper' eating.
Edited by shakotan on Monday 6th July 13:13
I lost 10 pounds in week and this was about year ago, I haven't put the weight back on.
I think these rapid weight loss diets can motivate people to continue a healthy eating life once they see and feel the results, for me it changed what I eat, I now eat about 70% less pasta, bread and chocolate.
For other people of course they will put the weight back on if you go back to your old habits!
J4CKO said:
I lost a stone since the 13th of June, just over.
I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
As I have said before, I find it much easier to eat well but still a couple burn 2000/2500 calories a day and burn a 1000 or so by playing golf most days.I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
Mike22233 said:
J4CKO said:
I lost a stone since the 13th of June, just over.
I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
As I have said before, I find it much easier to eat well but still a couple burn 2000/2500 calories a day and burn a 1000 or so by playing golf most days.I think its a combination of 1500 calories a day, a bit of exercise, no booze and very careful selection of what I do eat. I guess from 17 stone to 16 will be harder than 18 to 17.
If I drank 8/10 cans in a week, a bottle of wine and a few shorts, losing that, plus the crap it makes you eat, must be a pounds worth of calories, 3500.
Dropping a thousand plus calories from what I eat a day could be two pounds a week, burn some from exercise, it mounts up, just like overeating and getting overweigh in the first place, but that is less of a concious effort and goes on more slowly.
that is a lot of Golf !
J4CKO said:
Are you retired ?
that is a lot of Golf !
Nope. I typically work 0630 till 14-1530 and I dont have kids. Leaves some time after golf if there are things to catch up on.that is a lot of Golf !
If I don't feel like golfing, I will go for a 2hr walk instead with my partner, doesn't do as much but still should put my in calorie deficit.
Mike22233 said:
J4CKO said:
Are you retired ?
that is a lot of Golf !
Nope. I typically work 0630 till 14-1530 and I dont have kids. Leaves some time after golf if there are things to catch up on.that is a lot of Golf !
If I don't feel like golfing, I will go for a 2hr walk instead with my partner, doesn't do as much but still should put my in calorie deficit.
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