Ketosis - Low carb/high fat diet. Experiences?

[Pebbles167]

I found that too once i cut the sugars out. After a while my new sweet foods to look forward to became raspberries, or strawberries and cream.

That being said, sugar free 'treats' using polyols were a massive trigger for me. After a while i completely cut them out as they'd work up a monstrous and insatiable sugar craving in me, and i tell you now, it REALLY took some willpower to avoid sweets and baked goods on those days.

[Pebbles167]

Agree with you also. No one i know apart from myself went more than a month on Keto. A few of them switched to a sort of primal/paleo thing though, and claim their weight is easy to manage and they can have the occasional indulgence too.

[Pebbles167]

Yes i have. I'm currently yo-yo'ing between 10st & 11st, but this will certainly rise more and more very quickly if i dont act fast.

I'm working on improving the situation and finding a way of eating that is suitable for me and lessens urges to binge. It's been a rough few weeks.