loose weight without changing diet too much.
Discussion
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
jshell said:
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
V8mate said:
jshell said:
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
jshell said:
V8mate said:
jshell said:
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
Museli will will be closer to 100g dry plus the same additions.
V8mate said:
jshell said:
V8mate said:
jshell said:
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
Museli will will be closer to 100g dry plus the same additions.
(ETA - I am around 75kg)
Edited by chris watton on Friday 29th April 18:26
okgo said:
You cannot be eating what you've said in OP and be hugely fat, there is bugger all there? 6 pints a week is nothing either - is there more than you're letting on?
Im not hugely fat. (Will post a belly pic if you want!?)But I've noticed my tummy getting a bit flabbier (first time was when my belt buckle was cold and I leant forward!
I want to halt it now and go back a little.
-just weighed myself, 81 kgs im 6.0ft tall.
V8mate said:
jshell said:
V8mate said:
jshell said:
chris watton said:
jshell said:
Any advice: I always start the day with 35g porridge, homemade almond milk and a handful of blueberries. It keeps me going till lunchtime at least without snacking. Is this a good idea, or is it a too-early carb-boost?
Cheers!
From almost everything I have read, if you want to eat a lot at least once per day, early morning is the best time to do it. It is late evening meals/snacks that can be a problem, but not breakfast.Cheers!
Museli will will be closer to 100g dry plus the same additions.
Ok OP 81kg is not bad, no. Perhaps some more working out will give you a bit of tone to work with, at that size you're probably not a mega high bodyfat (I weigh about the same at a similar height and I don't have too much flab, but I probably do more working out).
Jshell - is that a lot? I would use at least 3 sachets of oatsosimple sized portions of porridge for breakfast, one seems to be 37g and is pathetic I was thinking!
Jshell - is that a lot? I would use at least 3 sachets of oatsosimple sized portions of porridge for breakfast, one seems to be 37g and is pathetic I was thinking!
okgo said:
Ok OP 81kg is not bad, no. Perhaps some more working out will give you a bit of tone to work with, at that size you're probably not a mega high bodyfat (I weigh about the same at a similar height and I don't have too much flab, but I probably do more working out).
Jshell - is that a lot? I would use at least 3 sachets of oatsosimple sized portions of porridge for breakfast, one seems to be 37g and is pathetic I was thinking!
Personal choice, but when I'm travelling I use 45g, wet it quite a bit with almond milk and then microwave for 1.40 followed by blube's. That's a full meal as I usually only use 35g, even when cycling 15km to work! 3 x 37 seems a metric st-load, tbh. Is oatsosimple sugar free as I use boggo standard oats...Jshell - is that a lot? I would use at least 3 sachets of oatsosimple sized portions of porridge for breakfast, one seems to be 37g and is pathetic I was thinking!
Again, I'm 105kg and it's truly fine for me. Maybe you've got a super-fast metabolism??
I'm just struggling to see how someone gets to 105kg eating 200 cals or whatever it is of oats?!
I eat a lot as I cycle a lot. But even if I didn't I would need to eat far more than that for breakfast. I have original too from a box but have used the sachets before and easy reference point.
I eat a lot as I cycle a lot. But even if I didn't I would need to eat far more than that for breakfast. I have original too from a box but have used the sachets before and easy reference point.
okgo said:
I'm just struggling to see how someone gets to 105kg eating 200 cals or whatever it is of oats?!
I eat a lot as I cycle a lot. But even if I didn't I would need to eat far more than that for breakfast. I have original too from a box but have used the sachets before and easy reference point.
That's only until lunchtime... Suppose I must make it up in other ways, but only being home weekends means I possibly go a little overboard then!I eat a lot as I cycle a lot. But even if I didn't I would need to eat far more than that for breakfast. I have original too from a box but have used the sachets before and easy reference point.
mcelliott said:
okgo said:
You cannot be eating what you've said in OP and be hugely fat, there is bugger all there? 6 pints a week is nothing either - is there more than you're letting on?
Why not? He's got a st diet and sits on his arse all day, and does a limited amount of exercise.Same goes for the exercise - one man's limited is someone else's plenty.
Then there's the genetic luck element, along with the unknown age card.
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