Why you shouldn't exercise to lose weight, 60 studies
Discussion
Otispunkmeyer said:
Hoofy said:
johnwilliams77 said:
okgo said:
I never changed my diet one bit, and still generally eat and drink what I like.
I went from doing no exercise to doing around 10-12 hours a week of cycling. I lost 20 kg in about 12 months.
+1 except I lost about 35kg and cycle half the amount but run about 20km a week and walk a lot.I went from doing no exercise to doing around 10-12 hours a week of cycling. I lost 20 kg in about 12 months.
Ditto, really. Furthermore, I used to be ectomorph but then kept eating and didn't bother moving, starting becoming endomorph. Starting moving a lot again but included picking up weights, holy s
t, Batman, I'm now mesomorph.
LeoSayer said:
and a full english breakfast = 2 hours jogging
Most people will find it easier to skip the full english than to run for 2 hours.
Yep, it certainly is. I tend to have a honey drink with a couple of tablespoons of porridge oats in it most mornings which is enough for me. Maybe 150kcals? That's basically my breakfast. Next meal is at 1pm. That said, I've been supplementing my more active mornings with a packet of crisps. Breakfast of athletes, my tennis coach says. Most people will find it easier to skip the full english than to run for 2 hours.
johnwilliams77 said:
popeyewhite said:
The kind of people who eat a full English at breakfast wouldn't even consider running instead.
absolute rubbishI run about 15-20 miles a week and anytime I go away to a hotel I will enjoy a full English.
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