Realistic combined levels of fat loss and lean mass gain

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Hoofy said:

Well, that's still decent.

Of course - but maybe not the news they were hoping for.

In other news, was in the gym this morning, and my bloody shoulders ache. I'm sure this is all worth it...

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Excellent!

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Very interesting that the normal decline in somatotropin and testosterone in middle age doesn't seem to be a bar if trained correctly.

I wonder why the nurse is generally seeing better results in younger patients?

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Like an idiot, I have just turned up late to a group bootcamp cardio session (not part of my programme, just a bit of extra exercise), missed the warmup and attempted to go full on. Pulled both thighs. What a dick!

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Do you think perhaps younger subjects are more likely to get it right, or maybe more resilient to getting it wrong?

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I was widowed in February, so I don't have much else to distract me. Nurse was asking what my secret was, particularly in regard to the loss of visceral fat - didn't want to tell her and put a downer on it