Realistic combined levels of fat loss and lean mass gain
Discussion
MurderousCrow said:
That's certainly a big factor. As we age and partner off people also seem to have that tendency to 'let go'. There's lots of interesting psychosocial stuff there, but in people who do attend the gym on any frequent basis, I suspect sub-par gains are down to a combination of lifestyle and relationship issues, cultural beliefs and expectations, and poor training knowledge.
Luke
I put it down to just not being strict with their eating. Even the most optimal training schedule will be blown out of the water by not adhering to a suitable eating regime (aka eating like a normal middle aged bloke).Luke
Hoofy said:
I put it down to just not being strict with their eating. Even the most optimal training schedule will be blown out of the water by not adhering to a suitable eating regime (aka eating like a normal middle aged bloke).
I fully agree. MurderousCrow said:
As above, most people are simply not training effectively. Or eating effectively. If recovery is not supported with adequate protein (and to a lesser degree, carbohydrate), gains will be slim to non-existent.
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