S.A.D. Its started

[jonamv8]

RicksAlfas said:

jonamv8 said:

I'm preying that I start getting a bit better with these lighter mornings as the last month has been a killer!

Did you get a big happy lamp?
I have mine on every morning for 30 mins.
Makes a big difference.

No not in the end, on advice from my doctor I started taking Vit-D supplements, of which I take 4 a day. That seemed to do the trick for most of Winter but the last 4 weeks have just become a bit of a nightmare to be honest. Waking up with zero energy...

Although I must say, today, what a morning. Had my coffee outside in the garden with the dog, lovely bright day and guess what a lovely bright attitude to go with it!

[RicksAlfas]

It was a lovely bright morning today. Flipping cold though!

[p1stonhead]

jonamv8 said:

RicksAlfas said:

jonamv8 said:

I'm preying that I start getting a bit better with these lighter mornings as the last month has been a killer!

Did you get a big happy lamp?
I have mine on every morning for 30 mins.
Makes a big difference.

No not in the end, on advice from my doctor I started taking Vit-D supplements, of which I take 4 a day. That seemed to do the trick for most of Winter but the last 4 weeks have just become a bit of a nightmare to be honest. Waking up with zero energy...

Although I must say, today, what a morning. Had my coffee outside in the garden with the dog, lovely bright day and guess what a lovely bright attitude to go with it!

Push on through. This is the easy part from here - summer is right around the corner.

[Ransoman]

I have a lumie alarm clock and it does help a lot. It is more tempramental than an alfa though. Sometimes it turns itself off after an hour and becomes non responsive untill it turns itself back on a few hours later, I have come home to find it on full brightness with the buzzer screaming constantly and unresponisve untill I give it a few power cylcles and mash the buttons. It has never failed me in the morning though.