Body transformation (12 weeks) anyone done one?

[simon_harris]

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

As I said above my son did an 8 week one at the start of the year and did very much stick to it, he would still be on it now if the PT wasn’t a bit of a tt. However the eating plan and increased activity are very much still in play even if the training session are not so it has worked for him to get a lifestyle change in progress

[sunnyb13]

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

loads do. very easy especially for those 1st january gym starters

[popeyewhite]

sunnyb13 said:

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

loads do. very easy especially for those 1st january gym starters

Ah yes, gym fodder.

[MC Bodge]

sunnyb13 said:

MC Bodge said:

sunnyb13 said:

12 week transformations are a good kick start..... but bear in mind they are newbie gains.

quite a lot of popular ones available online.

Kris gethin is notorious for them. he used to do them for free online. think his legacy one is now about £100 or so.

but its brilliant. follow the video series for 12 weeks.

https://www.krisgethinlegacy.com/

Does anybody actually closely follow an intense program for a whole 12 weeks?

loads do. very easy especially for those 1st january gym starters

Don't they stop after 1-2 weeks?