PHat PHighters?

[DukeDickson]

giblet said:

Dr Interceptor said:

DukeDickson said:

This all sounds a touch extreme for the gentler end of this sub-forum.


Heart rate monitor gadget . Why would what are generally lard people need one? Never even crossed my mind (and I was lard).


Diet (i.e. lifestyle change (hackneyed phrase, I know)), a degree of patience and some reasonably regular & personally intense exercise sufficiently often, not followedw by social beers, is going to get pretty much everyone there.

Yup, far too extreme for my liking. My other half though has very mild asbergers, so when he gets into something he will do so 125% - that kind of rubs off on me. I'm quite happy going to the gym and doing a bit, but he'll tell me all about stuff I don't need to know Anyway, upshot is some people believe there is a heart rate zone where you 'burn fat' and another where you 'improve fitness'. I don't buy into it 100%, but did adjust my workout slightly, as I said, to cover the bases.

Back on topic, had my mid-week weigh in today, 18st 10lb, so only a couple of lbs to go to hit the 2st lost this year mark

My apologies, I wasn't aware that this was the gentler end of the sub forum. I liked the idea of the heart rate watch as I would probably end up trying to beat my calories burnt total every day as I'm odd like that. I have changed my diet a lot and am exercising more than I ever did, I was just looking for ways to keep myself motivated and to increase the weight loss in safe manner.

I tried HIIT on the cross trainer earlier on this week, pushed myself too hard and ended up throwing up a short while after my gym session. Switched back to my regular routine for now.

Not said in 100% seriousness. Just seemed a touch towards the more determined end of the world.

Perfectly possible to shift a raft of weight without such, err, commitment in that sense . Still, good to see that people are committed & that in all honesty is probably the most important thing.

Edited by DukeDickson on Monday 24th February 00:04

[giblet]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160KG	100KG	149KG	21/02/2014	11KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	93.8KG	04/02/2014	7.8KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	117.0KG	22/02/2014	13.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	77KG	24/02/2014	8KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Top work chaps. I've had my two week weigh in (saying that I do tend to check the scales daily annoyingly) and managed to drop 3 kg in the last two weeks. It's slightly annoying as I managed 5kg in the first two weeks but the key thing is I've managed to keep up my routine for a month now and have lost a decent amount of weight. I may need to look into changing my cardio routine now to see if theres any other machines I should use or other exercises I should be doing.

[giblet]

DukeDickson said:

Not said in 100% seriousness. Just seemed a touch towards the more determined end of the world.

Perfectly possible to shift a raft of weight without such, err, commitment in that sense . Still, good to see that people are committed & that in all honesty is probably the most important thing.

Edited by DukeDickson on Monday 24th February 00:04

I've lacked the commitment for years so I'm making up for lost time!

[fiatpower]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160KG	100KG	149KG	21/02/2014	11KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	117.0KG	22/02/2014	13.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	77KG	24/02/2014	8KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Down to 92.1Kg now, only 0.5 Kg off a 10Kg loss! Only another 10 to go....

[giblet]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160KG	100KG	149KG	21/02/2014	11KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	117.0KG	22/02/2014	13.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Very little exercise in the past two weeks but managed to keep my intake low. Only dropped 1kg in that time but its better than putting on weight. Need to get back into my gym routine this week.

[BrightYellowTVR]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160KG	100KG	147KG	11/03/2014	13KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	117.0KG	22/02/2014	13.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

At gym 6 days a week including 2 PT sessions, weight loss has levelled our, lost 2 kg in the past few weeks. However have had to put more holes in my belt so I know it's working lost 5 inches around my waist since I started mid Jan

[BrightYellowTVR]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	117.0KG	22/02/2014	13.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

My first 8 week course has finished start again on Monday, hoping to lose another 14kg or more

[Dr Interceptor]

BrightYellowTVR said:

My first 8 week course has finished start again on Monday, hoping to lose another 14kg or more

That's a great effort over just eight weeks!! Well done

I haven't updated this in a while, but am still going at it. I'm now down to 17st 9lb, from my starting weight of 20st 7lb. I'm still going to the gym 3 times a week, but have relaxed the eating and drinking habits. Life is for living, and I'm quite happy to lose the next couple of stone over the rest of the year, whilst getting fitter in the process Dropping nigh on 3 stone has had a huge impact on my life. I'm much more confident in all scenarios, particularly bedroom antics!

Only downside is now I need a complete new wardrobe!!

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

[DukeDickson]

Dr Interceptor said:

BrightYellowTVR said:

My first 8 week course has finished start again on Monday, hoping to lose another 14kg or more

That's a great effort over just eight weeks!! Well done

I haven't updated this in a while, but am still going at it. I'm now down to 17st 9lb, from my starting weight of 20st 7lb. I'm still going to the gym 3 times a week, but have relaxed the eating and drinking habits. Life is for living, and I'm quite happy to lose the next couple of stone over the rest of the year, whilst getting fitter in the process Dropping nigh on 3 stone has had a huge impact on my life. I'm much more confident in all scenarios, particularly bedroom antics!

Only downside is now I need a complete new wardrobe!!

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Unless you really want to do it ASAP and/or are very committed, right answer for most people.
I spent several years losing mine. Right answer - tough call in some senses, I guess.

You'll probably need more than one new wardrobe, so I'd say do it as economically as is appropriate .

[BrightYellowTVR]

O

DukeDickson said:

Dr Interceptor said:

BrightYellowTVR said:

My first 8 week course has finished start again on Monday, hoping to lose another 14kg or more

That's a great effort over just eight weeks!! Well done

I haven't updated this in a while, but am still going at it. I'm now down to 17st 9lb, from my starting weight of 20st 7lb. I'm still going to the gym 3 times a week, but have relaxed the eating and drinking habits. Life is for living, and I'm quite happy to lose the next couple of stone over the rest of the year, whilst getting fitter in the process Dropping nigh on 3 stone has had a huge impact on my life. I'm much more confident in all scenarios, particularly bedroom antics!

Only downside is now I need a complete new wardrobe!!

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	92.1KG	04/02/2014	9.5KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Unless you really want to do it ASAP and/or are very committed, right answer for most people.
I spent several years losing mine. Right answer - tough call in some senses, I guess.

You'll probably need more than one new wardrobe, so I'd say do it as economically as is appropriate .

Thanks for the support guys, I have a long way to go but the first eight weeks have really shown me I can do this. It's just hard work in the gym and sticking to the plan. Having three days off between courses has let me have a couple of beers and a curry, so I am getting to still enjoy the occasional treat, although I didn't really miss either on my diet.

I am increasing my target to 2.5kg loss per week, currently averaging around 1.8kg loss per week.

Anyway good luck everyone on here.

Cheers
Jon

Ps I bought my first pair of size 40 jeans was a 44 previously

[Dr Interceptor]

BrightYellowTVR said:

Ps I bought my first pair of size 40 jeans was a 44 previously

Feels good doesn't it!

I was a 42" waist on New Years Eve, currently wearing a 38", but am about to step down to 36"!

I you want some 38/32 Levis 501s as your next target, mine will be going spare!

Keep it up

Another Jon

[DukeDickson]

Dr Interceptor said:

BrightYellowTVR said:

Ps I bought my first pair of size 40 jeans was a 44 previously

Feels good doesn't it!

I was a 42" waist on New Years Eve, currently wearing a 38", but am about to step down to 36"!

I you want some 38/32 Levis 501s as your next target, mine will be going spare!

Keep it up

Another Jon

Good stuff chaps.

Keep the 40+ trews. I have mine (along with XXL shirt) for reference point.
Mind you, waist is one the areas that's appeared to change dramatically for me (closely followed by face and neck)

[fiatpower]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	91.4KG	23/03/2014	10.2KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		101.0KG	27/09/2013
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Finally passed the 10kg mark. Not been paying about to what I've been eating the past few weeks to see whether I gained weight or not. Seems I have made a subconscious change to my eating habits as I stayed at 93kg for the whole time, sometimes above, sometimes below.

Starting back now, just 8.9kg to go to reach my target.

[wobert]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	91.4KG	23/03/2014	10.2KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		96.8KG	23/03/2014	10.3KG
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Update from me, since September last year I've returned to mountain biking as a hobby. Fitness is gradually improving, managed 47km this weekend including some proper hills!

I'm too through the 10kg mark, with another 9.7kg to go, aiming to hit this before I head to the US for two weeks at the end of July, and importantly maintain whilst I'm there!

Robert

Edited by wobert on Sunday 23 March 17:33

[Coneyhurst Blue]

Can anyone join in ?
I have got a lot to loose but really need to focus as am going away for a week in exactly a month, this could be the motivation !

[Dr Interceptor]

Coneyhurst Blue said:

Can anyone join in ?
I have got a lot to loose but really need to focus as am going away for a week in exactly a month, this could be the motivation !

Of course... add your vital stats on to the chart, and let us all know how you get on

Always good to have another in here offering moral support!

[Coneyhurst Blue]

BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	91.4KG	23/03/2014	10.2KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		96.8KG	23/03/2014	10.3KG
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet		85KG	70KG	76KG	10/03/2014	9KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Coneyhurst Blue	24/03/14	150KG		105KG	24/03/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Ok - Brave decision !
So always been big but very active with it. Squash 4/5 times a week, walking the dog every morning etc.
Had a knee operation 18 months ago which I have never really recovered from and here we are today 5/6 stone heavier, no squash and really struggling with my back.
I am away for a week at the end of next month so really big push for that - aiming to swim every day between now and then and once a bit lighter then maybe some gym work (cross trainer / rowing low or non impact for example).
Family holiday the first for 3/4 yrs in August to Egypt must be slimmer for that......Can I make 105Kg for August ?
Wish me luck.

[Dr Interceptor]

45 kilos off in 4 months is going to be a tall order! But good luck with it

[giblet]

PH Name	Start Date	Starting Weight	Target Weight	Current Weight	Last Updated On	Total Lost
BrightYellowTVR	10/01/2014	160.5KG	100KG	146KG	20/03/2014	14.5KG
Lemonslap		105KG		92.5KG	24/10/2013
Ymwoods		123.6KG		119KG	20/08/2013
Fiatpower	13/01/2014	101.6KG	82.5KG	91.4KG	23/03/2014	10.2KG
El Capitano		90KG		78.8KG	09/09/2013
AB		92KG		88KG	02/09/2013
Lee_SEC		141 KG		135.8KG	02/09/2013
Wobert		107KG		96.8KG	23/03/2014	10.3KG
emicen	01/01/2014	92.4kg	75kg	86.0kg	14/02/2014	6.4kg
Dr Interceptor	04/01/2014	130.4KG	102.0KG	112.0KG	21/03/2014	18.4KG
Wiffmaster		111KG		85.2KG	13/01/2014
Iwantagta		122.6KG		119.6	20/01/2014
Giblet	27/01/2014	85KG	70KG	75KG	24/03/2014	10KG
Sushi		128KG		85.9KG	13/02/2014	42.6KG
Coneyhurst Blue	24/03/14	150KG		105KG	24/03/2014	0
Name		0KG		0KG	01/01/2014	0
Name		0KG		0KG	01/01/2014	0

Forgot to post the results from my two week weigh in yesterday. I've managed to drop 10kg so far, lost a few inches on my gut and just under an inch on my waist by the looks of things.

Had a few lazy weeks recently so need to get back into the swing of things. At my peak I was burning 700 calories in a gym session and over 3000 calories in a week whilst keeping below 1700 calories of intake. That slacked down to 300 calories in a session and under 1000 in a week. However I have yet to go over my daily allowance of calories, can't bring myself to eat the late night takeaways that I used to indulge in previously.

Best of luck Coneyhurst Blue, it might seem like a royal pain in the backside for the first few weeks but stick with it!

[Coneyhurst Blue]

Thanks Giblet !
I have a feeling I'm going to need all the help I can get !