PHat PHighters?
Discussion
wobert said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
Well I am back from my holiday so the training and diet starts now, really motivated and my target is to lose 20kg before Xmas.BrightYellowTVR | 155KG | 154KG | 02/09/2013 |
Lemonslap | 105KG | 93.5KG | 01/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 81.8KG | 14/08/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9 KG | 02/09/2013 |
Wobert | 107KG | 103.2KG | 30/08/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Well done to everyone who has been brave and logged in here, good to see a few new names added. I am sure there are a few more PH's who will join us!
I did a quick tot up and so far you've lost 45.4kg since the 23rd July!!!!! Fantastic achievement in 6 weeks! Hopefully I can add to the total next month!
Cheers Jon
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.5KG | 01/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 81.8KG | 14/08/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9 KG | 02/09/2013 |
Wobert | 107KG | 103.2KG | 30/08/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 81.8KG | 14/08/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9 KG | 02/09/2013 |
Wobert | 107KG | 103.2KG | 30/08/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Having two days off, taking clients out tomorrow night and meal out with the missus on Saturday. So will update in a couple of weeks when I have lost the weight!
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 81.8KG | 14/08/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9KG | 02/09/2013 |
Wobert | 107KG | 102.7KG | 06/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
25 km bike ride last night - weigh-day today - minus 0.5kg in a week after eating almonst nowt but rabbit food, protein and fruit!
Minus 4.3kg from the start.... :-)
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9KG | 02/09/2013 |
Wobert | 107KG | 102.7KG | 06/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Pretty happy so far, 11.2kg down in 3 months.
Diet is now more normal/less strict.
Only problem is none of my clothes fit now, so it's getting expensive!
El Capitano said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
Pretty happy so far, 11.2kg down in 3 months.
Diet is now more normal/less strict.
Only problem is none of my clothes fit now, so it's getting expensive!
Just brought some 34" waist jeans, going to buy some 32" tomorrow as a goal. Well done mate keep it up!BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 136.9KG | 02/09/2013 |
Wobert | 107KG | 102.7KG | 06/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Pretty happy so far, 11.2kg down in 3 months.
Diet is now more normal/less strict.
Only problem is none of my clothes fit now, so it's getting expensive!
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 102.7KG | 06/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Another 1.1kg down woo!
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.5KG | 13/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Friday is "weigh-day" for me.
Now down to 101.5kg, a total weight loss of 5.5kg since starting 12th August.
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.2KG | 20/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Friday is "weigh-day" for me.
Now down to 101.2kg, a total weight loss of 5.8kg since starting 12th August.
Not baed considering I've been away with work and also not made the gym quite as much as I could have.
Just under 1 stone gone now.....only 2 more to go! :-(
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 93.0KG | 05/09/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.0KG | 27/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Friday is "weigh-day" for me.
Now down to 101.0kg, a total weight loss of 6.0kg since starting 12th August.
Another week of travel with work - lack of a propoer routine plays havoc with my food plans. Next few weeks are more stable so should be easier.
Only managed to swim once this week, so only down 0.2kg, which is beeter than none at all or increase!
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 92.5KG | 24/10/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.0KG | 27/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
I'm low carbing again after 4 weeks off, will update weekly
Late to the thread as always...
Have recently started getting fed up enough of the gut and moobs to do something about them, and now I have a lot of free time the flexibility in my schedule as well.
Started going to the gym 4 weeks ago 3-4 times a week, with a mix of weights and cardio (mainly weights as I enjoy it more), looked at my diet and made a few changes (main one being cutting down on the beer) and will look to properly do a diet plan in the new year (not a resolution, just need to find the right foods as I live in Shanghai, so its not as 'simple' as home)
Starting stats
173 cm talll
77 kg
Body fat = plenty...
Aim is to not necessarily loose weight, but loose fat and gain tone and definition. Am doing weekly pictures to help me see the benefits and so far I can see arms and shoulders improving, but to my eyes gut and moobs the same (moobs maybe a bit less due to more defined and larger shoulders) but the wife insists I look like I have lost weight.
Should have done this a lot sooner, but there was always an excuse, I now have the free time during the days, a training buddy and the gym is a 3 minute walk away. et on the list give up the smokes, the exercise is already helping the mentality for it, so hopefully soon.
Have recently started getting fed up enough of the gut and moobs to do something about them, and now I have a lot of free time the flexibility in my schedule as well.
Started going to the gym 4 weeks ago 3-4 times a week, with a mix of weights and cardio (mainly weights as I enjoy it more), looked at my diet and made a few changes (main one being cutting down on the beer) and will look to properly do a diet plan in the new year (not a resolution, just need to find the right foods as I live in Shanghai, so its not as 'simple' as home)
Starting stats
173 cm talll
77 kg
Body fat = plenty...
Aim is to not necessarily loose weight, but loose fat and gain tone and definition. Am doing weekly pictures to help me see the benefits and so far I can see arms and shoulders improving, but to my eyes gut and moobs the same (moobs maybe a bit less due to more defined and larger shoulders) but the wife insists I look like I have lost weight.
Should have done this a lot sooner, but there was always an excuse, I now have the free time during the days, a training buddy and the gym is a 3 minute walk away. et on the list give up the smokes, the exercise is already helping the mentality for it, so hopefully soon.
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 160KG | 160KG | 23/12/2013 |
Lemonslap | 105KG | 92.5KG | 24/10/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.0KG | 27/09/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Just add your details above in the same format, new comers welcome try, and update your current weight monthly.
Cheers Jon
BrightYellowTVR said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
Just add your details above in the same format, new comers welcome try, and update your current weight monthly.
Cheers Jon
Been on a lull with exercising, although I've kept my diet clean......now at 98,0 kg.BrightYellowTVR | 160KG | 160KG | 23/12/2013 |
Lemonslap | 105KG | 92.5KG | 24/10/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 98.0KG | 20/12/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Just add your details above in the same format, new comers welcome try, and update your current weight monthly.
Cheers Jon
Will start up again between Christmas and New Year, just another 10 kg to shed now..... :-)
This thread seems pretty quiet, so thought I'd throw myself in here.
I'm 30 years old, always been a big lad, useless at sport so rarely play any, and have got progressively bigger since I was 18 and upped sticks off to university.
I've been in a relationship now for just over a year, and feel very self concious about my body, and nudity around my partner. So as most of the nation do, it's my New Years resolution to shift it. Previously, I led a very unhealthy lifestyle - company director, so sat on my arse all day, go for beers after work most nights, drink and home, drink at weekends, and eat home cooked food, all freshly prepared but on the James Martin school of 'a big knob of butter, and some cream'.
So... starting stats. I'm 30 years old, 6ft5, and I weighed 20st 7.5lb as of Saturday 4th Jan.
I've bought a set of scales, cut out the booze entirely, healthy eating, and I've joined the gym (and have been twice!). It's a big lifestyle shift, but it's going to be worth it.
Target weight is 16st, so 4st 7.5lbs to shed. It's going to be a long haul, but happy to share it with you all.
I'm 30 years old, always been a big lad, useless at sport so rarely play any, and have got progressively bigger since I was 18 and upped sticks off to university.
I've been in a relationship now for just over a year, and feel very self concious about my body, and nudity around my partner. So as most of the nation do, it's my New Years resolution to shift it. Previously, I led a very unhealthy lifestyle - company director, so sat on my arse all day, go for beers after work most nights, drink and home, drink at weekends, and eat home cooked food, all freshly prepared but on the James Martin school of 'a big knob of butter, and some cream'.
So... starting stats. I'm 30 years old, 6ft5, and I weighed 20st 7.5lb as of Saturday 4th Jan.
I've bought a set of scales, cut out the booze entirely, healthy eating, and I've joined the gym (and have been twice!). It's a big lifestyle shift, but it's going to be worth it.
Target weight is 16st, so 4st 7.5lbs to shed. It's going to be a long haul, but happy to share it with you all.
Started dieting of a fashion at the start of December, aided by a stomach bug that had me peeing out my arse for the best part of a week. Survived the christmas and new year excesses without gaining too much so back on the wagon now.
January 1st - 92.4kg
April 6th - 75.0kg
This is what needs to happen, no fking about.
January 1st - 92.4kg
April 6th - 75.0kg
This is what needs to happen, no fking about.
PH Name | Starting Weight | Current Weight | Last Updated On |
---|---|---|---|
BrightYellowTVR | 155KG | 154KG | 23/07/2013 |
Lemonslap | 105KG | 92.5KG | 24/10/2013 |
Ymwoods | 123.6KG | 119KG | 20/08/2013 |
Fiatpower | 101.6KG | 93.4KG | 29/07/2013 |
El Capitano | 90KG | 78.8KG | 09/09/2013 |
AB | 92KG | 88KG | 02/09/2013 |
Lee_SEC | 141 KG | 135.8KG | 02/09/2013 |
Wobert | 107KG | 101.0KG | 27/09/2013 |
emicen | 92.4KG | 90.6KG | 07/01/2014 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
Name | 0KG | 0KG | 23/07/2013 |
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