PHat PHighters?

Author
Discussion

BrightYellowTVR

1,257 posts

266 months

Monday 2nd September 2013
quotequote all
wobert said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
BrightYellowTVR 155KG 154KG 02/09/2013
Lemonslap 105KG 93.5KG 01/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 81.8KG 14/08/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9 KG 02/09/2013
Wobert 107KG 103.2KG 30/08/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Well I am back from my holiday so the training and diet starts now, really motivated and my target is to lose 20kg before Xmas.

Well done to everyone who has been brave and logged in here, good to see a few new names added. I am sure there are a few more PH's who will join us!

I did a quick tot up and so far you've lost 45.4kg since the 23rd July!!!!! Fantastic achievement in 6 weeks! Hopefully I can add to the total next month!

Cheers Jon

BrightYellowTVR

1,257 posts

266 months

Monday 2nd September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.5KG 01/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 81.8KG 14/08/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9 KG 02/09/2013
Wobert 107KG 103.2KG 30/08/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


lemonslap

960 posts

154 months

Tuesday 3rd September 2013
quotequote all
Well done everyone! For info i'm Low Carbing, as since the car crash I can't go to the gym. Am I cheating? Good luck all.

lemonslap

960 posts

154 months

Thursday 5th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 81.8KG 14/08/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9 KG 02/09/2013
Wobert 107KG 103.2KG 30/08/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Having two days off, taking clients out tomorrow night and meal out with the missus on Saturday. So will update in a couple of weeks when I have lost the weight!

wobert

5,010 posts

221 months

Friday 6th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 81.8KG 14/08/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9KG 02/09/2013
Wobert 107KG 102.7KG 06/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


25 km bike ride last night - weigh-day today - minus 0.5kg in a week after eating almonst nowt but rabbit food, protein and fruit!

Minus 4.3kg from the start.... :-)

El Capitano

1,154 posts

192 months

Sunday 8th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9KG 02/09/2013
Wobert 107KG 102.7KG 06/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Pretty happy so far, 11.2kg down in 3 months.
Diet is now more normal/less strict.

Only problem is none of my clothes fit now, so it's getting expensive!



lemonslap

960 posts

154 months

Sunday 8th September 2013
quotequote all
El Capitano said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 136.9KG 02/09/2013
Wobert 107KG 102.7KG 06/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Pretty happy so far, 11.2kg down in 3 months.
Diet is now more normal/less strict.

Only problem is none of my clothes fit now, so it's getting expensive!
yes Just brought some 34" waist jeans, going to buy some 32" tomorrow as a goal. Well done mate keep it up!

Lee_sec

340 posts

197 months

Wednesday 11th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 102.7KG 06/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013



Another 1.1kg down biggrin woo!

wobert

5,010 posts

221 months

Friday 13th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.5KG 13/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Friday is "weigh-day" for me.

Now down to 101.5kg, a total weight loss of 5.5kg since starting 12th August.

wobert

5,010 posts

221 months

Friday 20th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.2KG 20/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Friday is "weigh-day" for me.

Now down to 101.2kg, a total weight loss of 5.8kg since starting 12th August.

Not baed considering I've been away with work and also not made the gym quite as much as I could have.

Just under 1 stone gone now.....only 2 more to go! :-(

wobert

5,010 posts

221 months

Friday 27th September 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 93.0KG 05/09/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.0KG 27/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Friday is "weigh-day" for me.

Now down to 101.0kg, a total weight loss of 6.0kg since starting 12th August.

Another week of travel with work - lack of a propoer routine plays havoc with my food plans. Next few weeks are more stable so should be easier.

Only managed to swim once this week, so only down 0.2kg, which is beeter than none at all or increase!

Coco H

4,237 posts

236 months

Friday 27th September 2013
quotequote all
Down to a "normal" bmi for the first time since 2006. Such a long way to go. It's getting hard now - the last plateau was only broken due to loosing my appetite.

lemonslap

960 posts

154 months

Thursday 24th October 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 92.5KG 24/10/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.0KG 27/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


I'm low carbing again after 4 weeks off, will update weekly

Atrevetetete

320 posts

129 months

Wednesday 20th November 2013
quotequote all
Can newcomers get involved in this? It's weigh day tomorrow and I've always found having the fear of others knowing about your failures it out in the open on paper to be pretty helpful...


Andy_sx

2,410 posts

205 months

Friday 29th November 2013
quotequote all
Late to the thread as always...

Have recently started getting fed up enough of the gut and moobs to do something about them, and now I have a lot of free time the flexibility in my schedule as well.

Started going to the gym 4 weeks ago 3-4 times a week, with a mix of weights and cardio (mainly weights as I enjoy it more), looked at my diet and made a few changes (main one being cutting down on the beer) and will look to properly do a diet plan in the new year (not a resolution, just need to find the right foods as I live in Shanghai, so its not as 'simple' as home)

Starting stats

173 cm talll
77 kg
Body fat = plenty...

Aim is to not necessarily loose weight, but loose fat and gain tone and definition. Am doing weekly pictures to help me see the benefits and so far I can see arms and shoulders improving, but to my eyes gut and moobs the same (moobs maybe a bit less due to more defined and larger shoulders) but the wife insists I look like I have lost weight.

Should have done this a lot sooner, but there was always an excuse, I now have the free time during the days, a training buddy and the gym is a 3 minute walk away. et on the list give up the smokes, the exercise is already helping the mentality for it, so hopefully soon.

BrightYellowTVR

1,257 posts

266 months

Friday 20th December 2013
quotequote all
More the merrier, I have just taken a break from working, so will be hitting the gym and diet hard in the new year. More of a life change to get me fitter.

Good luck everyone

BrightYellowTVR

1,257 posts

266 months

Friday 20th December 2013
quotequote all
PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 160KG 160KG 23/12/2013
Lemonslap 105KG 92.5KG 24/10/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.0KG 27/09/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Just add your details above in the same format, new comers welcome try, and update your current weight monthly.

Cheers Jon

wobert

5,010 posts

221 months

Friday 20th December 2013
quotequote all
BrightYellowTVR said:
=PH Name=||=Starting Weight=||=Current Weight=||=Last Updated On =||
BrightYellowTVR 160KG 160KG 23/12/2013
Lemonslap 105KG 92.5KG 24/10/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 98.0KG 20/12/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013


Just add your details above in the same format, new comers welcome try, and update your current weight monthly.

Cheers Jon
Been on a lull with exercising, although I've kept my diet clean......now at 98,0 kg.

Will start up again between Christmas and New Year, just another 10 kg to shed now..... :-)

Dr Interceptor

7,743 posts

195 months

Tuesday 7th January 2014
quotequote all
This thread seems pretty quiet, so thought I'd throw myself in here.

I'm 30 years old, always been a big lad, useless at sport so rarely play any, and have got progressively bigger since I was 18 and upped sticks off to university.

I've been in a relationship now for just over a year, and feel very self concious about my body, and nudity around my partner. So as most of the nation do, it's my New Years resolution to shift it. Previously, I led a very unhealthy lifestyle - company director, so sat on my arse all day, go for beers after work most nights, drink and home, drink at weekends, and eat home cooked food, all freshly prepared but on the James Martin school of 'a big knob of butter, and some cream'.

So... starting stats. I'm 30 years old, 6ft5, and I weighed 20st 7.5lb as of Saturday 4th Jan.

I've bought a set of scales, cut out the booze entirely, healthy eating, and I've joined the gym (and have been twice!). It's a big lifestyle shift, but it's going to be worth it.

Target weight is 16st, so 4st 7.5lbs to shed. It's going to be a long haul, but happy to share it with you all.

emicen

8,558 posts

217 months

Tuesday 7th January 2014
quotequote all
Started dieting of a fashion at the start of December, aided by a stomach bug that had me peeing out my arse for the best part of a week. Survived the christmas and new year excesses without gaining too much so back on the wagon now.

January 1st - 92.4kg
April 6th - 75.0kg

This is what needs to happen, no fking about.

PH Name Starting Weight Current Weight Last Updated On
BrightYellowTVR 155KG 154KG 23/07/2013
Lemonslap 105KG 92.5KG 24/10/2013
Ymwoods 123.6KG 119KG 20/08/2013
Fiatpower 101.6KG 93.4KG 29/07/2013
El Capitano 90KG 78.8KG 09/09/2013
AB 92KG 88KG 02/09/2013
Lee_SEC 141 KG 135.8KG 02/09/2013
Wobert 107KG 101.0KG 27/09/2013
emicen 92.4KG 90.6KG 07/01/2014
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013
Name 0KG 0KG 23/07/2013