how fast can you row 2000 metres ?
Discussion
Just updating the board with the vital statistics.
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:12.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
8) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
9) AJLintern - 7:38 (6") (67Kg)
10) Halb - 7:45 (6'3) (114.5kg)
11) JonnyFive - 8:45 (5'10") (120kg) (22 year)
5000m Top Ten:
1) Derek Chevalier - 17:29.9 (@R26) (6'3") (97kg) (37 years)
2) MacGee - 18:22.9
3) samwilliams - 18:59
4) clonmult - 19:48
5) Driller - 19.55
6) louiebaby - 20:00 (@R17) (6'8") (108kg) (31 years)
7) dtmpower - 20:41 (6'1") (100kg) (31 years)
500m Top Ten:
1) Derek Chevalier - 1:17.5
2) Fergie87 - 1:27.2
3) MacGee - 1:28.6 (silver at English indoor 2012 in HWT 50+)
4) Halb - 1:29.2
5) dtmpower - 1:34.1
6) Driller - 1:35.8
7) clonmult - 1:36
8) AJLintern - 1:42
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:12.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
8) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
9) AJLintern - 7:38 (6") (67Kg)
10) Halb - 7:45 (6'3) (114.5kg)
11) JonnyFive - 8:45 (5'10") (120kg) (22 year)
5000m Top Ten:
1) Derek Chevalier - 17:29.9 (@R26) (6'3") (97kg) (37 years)
2) MacGee - 18:22.9
3) samwilliams - 18:59
4) clonmult - 19:48
5) Driller - 19.55
6) louiebaby - 20:00 (@R17) (6'8") (108kg) (31 years)
7) dtmpower - 20:41 (6'1") (100kg) (31 years)
500m Top Ten:
1) Derek Chevalier - 1:17.5
2) Fergie87 - 1:27.2
3) MacGee - 1:28.6 (silver at English indoor 2012 in HWT 50+)
4) Halb - 1:29.2
5) dtmpower - 1:34.1
6) Driller - 1:35.8
7) clonmult - 1:36
8) AJLintern - 1:42
Flook said:
clonmult said:
Reckon if I cut out the smoking for the morning running up to a session, and with a good enough warmup and motivation (couple of the girls down the gym offering me a one-on-one after would be excellent motivation) I'd maybe brush the 7 minute barrier.
I reckon you're definitely not giving yourself the best chance at the minute (boxercise class before 2000m, smoking, cycling 22 miles to work on day of attempt, etc) You've got a 'right conditions' sub-7 mins in you, no problem...In fact you're going to make the rest of us look bad....Hold on a minute, have another cigarette - no, have two![Homer Simpson Voice] Mmmm...lovely ciggies...Mmmm [/Homer Simpson Voice]...
I'm off on hols next week, so will try one more time before I go for an even paced attempt - but I definitely think I'm getting close to the point of tiny improvements only.
I'll play it by ear cycling in and then doing a gym session tomorrow. Did 15 miles last night, I was melting at the end. But I really do need to step it up a notch and get more addicted to exercise than the nicotine.
MacGee said:
check out your technique on youtube videos posted before...that way you can see if you are giving it the best you can. Good form could knock a few more precious seconds off!
I had coaching on my rowing many years back, its like riding a bike, once done you've got it. My form does tend to drop off a little towards the end as I tire, but thats probably fairly normal.Main problems are probably all down to the smoking, resulting in lacking a little lung capacity and cardio vascular fitness could be improved (a lot).
Right then, today's the day.
Here's the plan:
Bit of lunch about 11:30 (last attempt was first thing in the morning on an empty stomach)
Onto the erg at around 12:30
5-10 mins warm up
First three 500s at 1:48 (around 7:12 pace)
Last 500, finish with a flourish at 1:45 - leading to a triumphant 7:09 - ish overall time and a new personal best - what could possibly go wrong?
Will report back later.
Here's the plan:
Bit of lunch about 11:30 (last attempt was first thing in the morning on an empty stomach)
Onto the erg at around 12:30
5-10 mins warm up
First three 500s at 1:48 (around 7:12 pace)
Last 500, finish with a flourish at 1:45 - leading to a triumphant 7:09 - ish overall time and a new personal best - what could possibly go wrong?
Will report back later.
Driller said:
Love it!Anyway - success!
- avoid battered goods for lunch: check
- remember to do gentle warm up: check
- settle quickly at 1:48 pace : sort of check - was averaging just under 1:47 for first 500, and about 1:47.8 after 1500
- build to a rousing 1:45 pace for final 500: sort of check - final split was 1:46
- finish in 7:09 to set a new pb: sort of check - final time was 7:09.8, so marginally failed to hit target, but a new pb nontheless, and exactly 3 seconds (or 1 boat length in old money) better than my previous pb. Yay!
- don't be sick, or spend 30 mins after row shaking and sobbing in a corner of the gym: check! The more even pacing definitely worked better for me - even if only by making the prospect of going back another time and trying again less off-putting...
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:09.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
8) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
9) AJLintern - 7:38 (6") (67Kg)
10) Halb - 7:45 (6'3) (114.5kg)
11) JonnyFive - 8:45 (5'10") (120kg) (22 year)
5000m Top Ten:
1) Derek Chevalier - 17:29.9 (@R26) (6'3") (97kg) (37 years)
2) MacGee - 18:22.9
3) samwilliams - 18:59
4) clonmult - 19:48
5) Driller - 19.55
6) louiebaby - 20:00 (@R17) (6'8") (108kg) (31 years)
7) dtmpower - 20:41 (6'1") (100kg) (31 years)
500m Top Ten:
1) Derek Chevalier - 1:17.5
2) Fergie87 - 1:27.2
3) MacGee - 1:28.6 (silver at English indoor 2012 in HWT 50+)
4) Halb - 1:29.2
5) dtmpower - 1:34.1
6) Driller - 1:35.8
7) clonmult - 1:36
8) AJLintern - 1:42
Next stop - most likely after I come back from hols - will probably be to see where an opening bid could put me on the 5000m list.
Edited by Flook on Wednesday 23 May 13:35
Flook said:
Love it!
Anyway - success!
- avoid battered goods for lunch: check
- remember to do gentle warm up: check
- settle quickly at 1:48 pace : sort of check - was averaging just under 1:47 for first 500, and about 1:47.8 after 1500
- build to a rousing 1:45 pace for final 500: sort of check - final split was 1:46
- finish in 7:09 to set a new pb: sort of check - final time was 7:09.8, so marginally failed to hit target, but a new pb nontheless, and exactly 3 seconds (or 1 boat length in old money) better than my previous pb. Yay!
- don't be sick, or spend 30 mins after row shaking and sobbing in a corner of the gym: check! The more even pacing definitely worked better for me - even if only by making the prospect of going back another time and trying again less off-putting...
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:09.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
8) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
9) AJLintern - 7:38 (6") (67Kg)
10) Halb - 7:45 (6'3) (114.5kg)
11) JonnyFive - 8:45 (5'10") (120kg) (22 year)
Git! I've got to work on my pace, strength and .... nicotine habit.Anyway - success!
- avoid battered goods for lunch: check
- remember to do gentle warm up: check
- settle quickly at 1:48 pace : sort of check - was averaging just under 1:47 for first 500, and about 1:47.8 after 1500
- build to a rousing 1:45 pace for final 500: sort of check - final split was 1:46
- finish in 7:09 to set a new pb: sort of check - final time was 7:09.8, so marginally failed to hit target, but a new pb nontheless, and exactly 3 seconds (or 1 boat length in old money) better than my previous pb. Yay!
- don't be sick, or spend 30 mins after row shaking and sobbing in a corner of the gym: check! The more even pacing definitely worked better for me - even if only by making the prospect of going back another time and trying again less off-putting...
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:09.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
8) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
9) AJLintern - 7:38 (6") (67Kg)
10) Halb - 7:45 (6'3) (114.5kg)
11) JonnyFive - 8:45 (5'10") (120kg) (22 year)
But congratulations! Being realistic, I've just got to chip away at my 2k time - getting another 9 seconds just to equal you is highly unlikely on my next session .... likely to be friday. I'll probably do a lunch gym session tomorrow, but no legs - got to save them for cycling home (only about 90 minutes riding).
One bonus today - one colleague has been wanting to lose weight for a while, told him he needs a change of workout. Got him on the concept2. Stomach stopped him from getting a decent grab, but he was on there doing between 2:10 and 2:30 pace for the 1k I saw him row. I'll keep badgering him to keep at it.
I think I'm more suited to travelling up the 500m metre table. Gave it a whack today. Did a 5 min warm-up, had a rest then tried for the 500m. Had it had level10/DF211 to ensure the thing didn't jump around, looking good for 125/126 for the first 400m and then in the last 100 all the oxygen in the room disappeared and I had to stop.
Bloody annoying.
Bloody annoying.
JonnyFive said:
What level do you guys usually put it on?
Ours go level 1-10.. I'm always on level 10, haven't really tried the other levels.
If you look at my post from Thursday 17th May where I type;Ours go level 1-10.. I'm always on level 10, haven't really tried the other levels.
All these attempts are at setting 10 yes?
There is a discussion which explains it all.
2000m Top Ten:
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:09.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
7) richieboy3008 7:23 (6ft) 100 kg 29 years
9) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
10) AJLintern - 7:38 (6") (67Kg)
11) Halb - 7:45 (6'3) (114.5kg)
12) JonnyFive - 8:45 (5'10") (120kg) (22 year)
5000m Top Ten:
1) Derek Chevalier - 17:29.9 (@R26) (6'3") (97kg) (37 years)
2) MacGee - 18:22.9
3) samwilliams - 18:59
4) richieboy3008 - 19.34 6ft 100kg 29 years
5) clonmult - 19:48
6) Driller - 19.55
7) louiebaby - 20:00 (@R17) (6'8") (108kg) (31 years)
8) dtmpower - 20:41 (6'1") (100kg) (31 years)
500m Top Ten:
1) Derek Chevalier - 1:17.5
2) Fergie87 - 1:27.2
3) MacGee - 1:28.6 (silver at English indoor 2012 in HWT 50+)
4) Halb - 1:29.2
5) dtmpower - 1:34.1
6) Driller - 1:35.8
7) clonmult - 1:36
8) AJLintern - 1:42
1) Fergie87 - 6:25.2 (76kg) (24 years)
2) MacGee - 6:47.6 (6'3") (103kg) (50years)
3) samwilliams - 6:53
4) Highway Star - 6:55.8 (6'2") (83kg) (34 years)
5) Flook - 7:09.8 (5'10") (70kg) (43 years)
6) clonmult - 7:18.8 (6") (100kg) (42 years)
7) Driller - 7:23 (6'3") (82kg)
7) richieboy3008 7:23 (6ft) 100 kg 29 years
9) dtmpower - 7:34.1 (6'1") (100kg) (31 years)
10) AJLintern - 7:38 (6") (67Kg)
11) Halb - 7:45 (6'3) (114.5kg)
12) JonnyFive - 8:45 (5'10") (120kg) (22 year)
5000m Top Ten:
1) Derek Chevalier - 17:29.9 (@R26) (6'3") (97kg) (37 years)
2) MacGee - 18:22.9
3) samwilliams - 18:59
4) richieboy3008 - 19.34 6ft 100kg 29 years
5) clonmult - 19:48
6) Driller - 19.55
7) louiebaby - 20:00 (@R17) (6'8") (108kg) (31 years)
8) dtmpower - 20:41 (6'1") (100kg) (31 years)
500m Top Ten:
1) Derek Chevalier - 1:17.5
2) Fergie87 - 1:27.2
3) MacGee - 1:28.6 (silver at English indoor 2012 in HWT 50+)
4) Halb - 1:29.2
5) dtmpower - 1:34.1
6) Driller - 1:35.8
7) clonmult - 1:36
8) AJLintern - 1:42
Edited by Richieboy3008 on Thursday 24th May 18:01
Edited by Richieboy3008 on Thursday 24th May 18:04
Halb said:
JonnyFive said:
What level do you guys usually put it on?
Ours go level 1-10.. I'm always on level 10, haven't really tried the other levels.
If you look at my post from Thursday 17th May where I type;Ours go level 1-10.. I'm always on level 10, haven't really tried the other levels.
All these attempts are at setting 10 yes?
There is a discussion which explains it all.
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