What training are you doing/have done today?

[TheBALDpuma]

slinky said:

gjf764 said:

TheBALDpuma said:

On a thread note rather than actually what the thread is about, it's only 80 posts away from 10,000 which will officially take it Vol 2, according to the mods I've spoken to in the past. If and when this happensm I'd really like to be the OP of Vol.2, because I'm a bit of a geek and I'm proud of my thread? Is there anyway to make that happen if/when a mod closes this thread?

I just reported this to the mods so hopefully they can arrange

A bit of a weights catch up job for me today. Rugby preseason has started and its pretty tough! Hamstring tendonopathy not helping. Upper body today:
Incline bench
Weighted chins
Shoulder press
6 sets of 7 for each with maximal rest

Totally happy to move onto the next volume now if you wish.
Start the new thread with a link to this page in the OP and I'll make sure the two are linked together at closure.

Link to volume 2