What training are you doing/have done today?
Discussion
Friday night
Session 2 Week 11 - Day 3
Benchpress 3 x 5, 3, 1 - 97.5kg, 110kg, 125kg
Military Press 5 x 10, 10, 10, 10, 6 - 42.5kg
Bentover Rows 5 x 10 - 77.5kg
Cable Curl 3 x 10, 10, 8 - 65k
Tricep Rope Pulldown 3 x 10, 10, 7 - 30kg
No warm up run last night as still felt it after the 10 miles on Thursday, can't wait for the weather to cool down a bit so I can run earlier as running that far and then jumping into bed isn't great on me getting a good nights sleep, I also think this heat is playing havoc with my stomach with a few cramps and diarrhoea.
This morning
10km treadmill run.
This afternoon
Session 2 Week 11 - Day 4
Squats 3 x 5, 3, 1 - 72.5kg, 80kg, 90kg
Dead lifts 3 x 10, 9, 9, 9, 7 - 150kg
Roman chair leg lifts 5 x 10, 10, 10, 5, 4
Session 2 Week 11 - Day 3
Benchpress 3 x 5, 3, 1 - 97.5kg, 110kg, 125kg
Military Press 5 x 10, 10, 10, 10, 6 - 42.5kg
Bentover Rows 5 x 10 - 77.5kg
Cable Curl 3 x 10, 10, 8 - 65k
Tricep Rope Pulldown 3 x 10, 10, 7 - 30kg
No warm up run last night as still felt it after the 10 miles on Thursday, can't wait for the weather to cool down a bit so I can run earlier as running that far and then jumping into bed isn't great on me getting a good nights sleep, I also think this heat is playing havoc with my stomach with a few cramps and diarrhoea.
This morning
10km treadmill run.
This afternoon
Session 2 Week 11 - Day 4
Squats 3 x 5, 3, 1 - 72.5kg, 80kg, 90kg
Dead lifts 3 x 10, 9, 9, 9, 7 - 150kg
Roman chair leg lifts 5 x 10, 10, 10, 5, 4
gjf764 said:
TheBALDpuma said:
On a thread note rather than actually what the thread is about, it's only 80 posts away from 10,000 which will officially take it Vol 2, according to the mods I've spoken to in the past. If and when this happensm I'd really like to be the OP of Vol.2, because I'm a bit of a geek and I'm proud of my thread? Is there anyway to make that happen if/when a mod closes this thread?
I just reported this to the mods so hopefully they can arrangeA bit of a weights catch up job for me today. Rugby preseason has started and its pretty tough! Hamstring tendonopathy not helping. Upper body today:
Incline bench
Weighted chins
Shoulder press
6 sets of 7 for each with maximal rest
Start the new thread with a link to this page in the OP and I'll make sure the two are linked together at closure.
slinky said:
gjf764 said:
TheBALDpuma said:
On a thread note rather than actually what the thread is about, it's only 80 posts away from 10,000 which will officially take it Vol 2, according to the mods I've spoken to in the past. If and when this happensm I'd really like to be the OP of Vol.2, because I'm a bit of a geek and I'm proud of my thread? Is there anyway to make that happen if/when a mod closes this thread?
I just reported this to the mods so hopefully they can arrangeA bit of a weights catch up job for me today. Rugby preseason has started and its pretty tough! Hamstring tendonopathy not helping. Upper body today:
Incline bench
Weighted chins
Shoulder press
6 sets of 7 for each with maximal rest
Start the new thread with a link to this page in the OP and I'll make sure the two are linked together at closure.
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