What training are you doing/have done today?
Discussion
Lost_BMW said:
http://www.everysecondcounts-themovie.com/
but also on You Tube it seems - loaded for later!
@HALB - includes an ex NFL player who is 315lb - and can clean and jerk his bodyweight but even more amazing a 185lb guy who cleans and jerks 330lb!
Damn, not felt my jealous gland for a while. That's pretty impressive. Back when I was doing 5x5 two years ago I was power cleaning 140, but weighed 120+ at the time.but also on You Tube it seems - loaded for later!
@HALB - includes an ex NFL player who is 315lb - and can clean and jerk his bodyweight but even more amazing a 185lb guy who cleans and jerks 330lb!
I cannot even imagine doing the 'jerk; part, only started doing them (with baby weight) this year!
Feel good about todays session, despite not feeling up for it at all.
Strict OH Press
6 x 1 at 75kg
DB floor to OH - 75 seconds 37.5kg DB
Round 1: 8 reps e/a
Round 2: 8 reps e/a
Round 3: 9 reps e/a
Upright row
2 x 5 at 60kg
1 x 5 at 70kg
Shrugs
2 x 5 at 190kg
2 x 5 at 200kg
1 x 5 at 210kg
OH squats - kept light and worked on tech, didn't want it to interfere with the DH singles
2 x 3 at 60kg
2 x 3 at 65kg
1 x 3 at 70kg
Strict OH Press
6 x 1 at 75kg
DB floor to OH - 75 seconds 37.5kg DB
Round 1: 8 reps e/a
Round 2: 8 reps e/a
Round 3: 9 reps e/a
Upright row
2 x 5 at 60kg
1 x 5 at 70kg
Shrugs
2 x 5 at 190kg
2 x 5 at 200kg
1 x 5 at 210kg
OH squats - kept light and worked on tech, didn't want it to interfere with the DH singles
2 x 3 at 60kg
2 x 3 at 65kg
1 x 3 at 70kg
Monday - 3 mile brisk walk
Tuesday - 6 a side football for half an hour (1 lad broke his arm so it cut us short)
Weds - 7 a side football for an hour
Thurs - Hours swimming
Sat - 3 mile walk, 20 mins swim and 45mins of warm up weights in the gym.
Sun - 16 mile sprint cycling, 3 mile run and 45 minute swim.
Rest day tomorrow because weve got a heavy day at work on (very physical job).
Tuesday - 6 a side football for half an hour (1 lad broke his arm so it cut us short)
Weds - 7 a side football for an hour
Thurs - Hours swimming
Sat - 3 mile walk, 20 mins swim and 45mins of warm up weights in the gym.
Sun - 16 mile sprint cycling, 3 mile run and 45 minute swim.
Rest day tomorrow because weve got a heavy day at work on (very physical job).
Well and truly buggered my knee (playing 'tig' for god's sake) so no training until a v. ginger set of push ups - awful getting back up again - of 50 reps and single arm lateral raises (1 x 100 per arm with a 5kg hex plate) and 50 x front raises with the same. Very light but feels harder than a dumbbell as all the weight is out beyond the hand. Certainly hurts and pumps them.
Last night was my 4th session for Crossfit induction. Skipping and nix jumping first. Then squat thrusts. Finished with a tabata piece.....20 of squat thrusts 20kg bar, 10 secs rest then 20secs box jumps....repeated for right minutes. Certainly gets you gasping. Have done this on the rower and is very tough.
Did a push session last night.
Incline dumbell press - 34kg x 8, 36kg x 5,4,4
Decline bench press - 60kg x 12, 65kg x 10,10
Smith machine military press - 20kg x 12,10,10
Tricep rope pushdowns to finish off.
On a dirty bulk at the moment, not really worrying too much about what I eat as long as there's lots of it!
Incline dumbell press - 34kg x 8, 36kg x 5,4,4
Decline bench press - 60kg x 12, 65kg x 10,10
Smith machine military press - 20kg x 12,10,10
Tricep rope pushdowns to finish off.
On a dirty bulk at the moment, not really worrying too much about what I eat as long as there's lots of it!
2 weeks on Sat until the bench press competition. Trying to mix things up a bit.
Bench: 5 x 120kg+30kg chains, 5 x 130kg+30kg chains, 3 x 140kg+30kg chains, 13 x 120kg
Bent-over rows: 10 x 140kg, 8 x 150kg, 5 x 160kg
Seated dumbbell shoulder press: 8 x 40kg
Pull-ups: 12 x bodyweight
Chins: 22 x bodyweight
996 sps said:
I'm kinda lost in-between weights, swimming and rowing at the moment, not really concentrating on one specific.
I'm basically looking at what events I'd like to do next year which is sad to say as where has this year gone?
Well, it is already I'm basically looking at what events I'd like to do next year which is sad to say as where has this year gone?
ds who want to step into open water on a cold day, then google "Christmas Day swim".Gassing Station | Health Matters | Top of Page | What's New | My Stuff