Ideas for a race team name
Discussion
StuB said:
Need to know Lucking Fast are making progress as this is getting CLOSE!
Si has hit the treadmill, bought some extra spares for the bikes and done s
tloads of TD's.ive stopped drinking again, upped my yomping mileage per day and fitted an engine to a blown up zx7r. And got my new Continental RaceAttack slicks
Oh, we've reveiwed the revised rules too and organised a pit board.
And Burgers.
We have even organised when we are arriving and formulated one of those Plan Of Action things.
Have to say, im itching to get to anglesey now, i just want to get back on a racetrack.
I'm running just under 6km a night, every night, barely drinking booze and trying to find my riding mojo. Thankfully something clicked last time out , so there's a bit of speed there.
All the details have been sorted, like dogtags, a couple of cheapo orange Tshirts rather than a bib.
Rules have been read, but not fully sunk in and hoping Craig can sort the bikes for scrutineering, I've got plenty of parts!!
All the details have been sorted, like dogtags, a couple of cheapo orange Tshirts rather than a bib.
Rules have been read, but not fully sunk in and hoping Craig can sort the bikes for scrutineering, I've got plenty of parts!!
LoonR1 said:
I'm running just under 6km a night, every night, barely drinking booze and trying to find my riding mojo. Thankfully something clicked last time out , so there's a bit of speed there.
All the details have been sorted, like dogtags, a couple of cheapo orange Tshirts rather than a bib.
Rules have been read, but not fully sunk in and hoping Craig can sort the bikes for scrutineering, I've got plenty of parts!!
If your running 6km a night weight will fly off as long as you eat the right stuff. Just like its flying onto me because ive not been going the gym or running and slurping to much ale All the details have been sorted, like dogtags, a couple of cheapo orange Tshirts rather than a bib.
Rules have been read, but not fully sunk in and hoping Craig can sort the bikes for scrutineering, I've got plenty of parts!!
theshrew said:
Im in the same boat stopped smoking fired load on - smoking again now 
Get on myfitnesspal track what you scoff that will give you a real good idea if you need to change anything.
Worked hard three years ago and lost three stone. Quit smoking last year, put two stone back on. Still off the tabs. Get on myfitnesspal track what you scoff that will give you a real good idea if you need to change anything.
I'm eating stir fry veg with steamed fresh fish, along with a shedload of fruit. Job snacking, no chocolate and no crap. I'm a stone down, but I've still got a stupid belly.
LoonR1 said:
theshrew said:
If your running 6km a night weight will fly off as long as you eat the right stuff. Just like its flying onto me because ive not been going the gym or running and slurping to much ale
It's not. And I'm eating healthy stuff too. I'm a stubborn fat bd. But the real winner was doing some interval training. Basically, warm up for 10 mins on a treadmill or X trainer or even road runnng, then work in 90 second segments. So for each 90 seconds, run like f
k, i mean absolutely FLAT out for 30 seconds then take a 1 minute rest with gentle walking then repeat. Run so hard you can't talk and you're in danger of kacking in your shreddies!! Do this 6 times them do a warm down and i promise you your body won't know whats hit it. It's like once you esablish a routine like running 6 km or such, your body knows how to conserve the fat whereas with a bit of interval training, it doesn't know it's arse from it's elbow and the fat gets burnt.X Trainer is my fav as it works the entire body bu the philosophy applies to any machine of even road running/cycling.
Give it a try a couple of times a week and see how you go.
Careful if you do this out on the road though, you'll look like an escaping blagger and it might end up like a Benny Hill comedy chase.
Possibly try road cycling Loon, it is great for the core and weight flies off you ( you dont see many fat road cyclists do you).
It will be kinder on the Knees too and not as boring as running,if you eat healthily before and after, cut out sugars as you wanna burn fat not the sugar. You can also get tablets to put in your drinks bottle that give you electrolytes without sugar content.
I played a lot of football befote but am into cycling at the moment, really starting to feel the difference.
ETA It can get bloody expensive tho, so much cool stuff you can buy, and if you catch the bug you will get totally hooked!
It will be kinder on the Knees too and not as boring as running,if you eat healthily before and after, cut out sugars as you wanna burn fat not the sugar. You can also get tablets to put in your drinks bottle that give you electrolytes without sugar content.
I played a lot of football befote but am into cycling at the moment, really starting to feel the difference.
ETA It can get bloody expensive tho, so much cool stuff you can buy, and if you catch the bug you will get totally hooked!
Edited by R1gtr on Saturday 10th May 10:05
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