Discussion
Why does everyone want to change my diet, I simply don't put on weight its not an issue.
for breakie today I had, square sausage, Cumberland sausages, tattie scone, toast, beans, a fried egg and bacon and it was f
king awesome.
Tonight's tea is roast chicken, roast tatties, peas and carrots, finished off with millionaires shortcake and ice cream.
and about a dozen twister lollies.
I actually tried T-25 last night, from the maker of insanity, its much better, 25 minutes total of exercise, not the hour that insanity is, lots of squats and star jumps. I think I might do that instead of insanity. I don't want to become ripped, I only want my shoulder not to hurt and be a bit fitter on track days.
25 minutes is fk all as well.
for breakie today I had, square sausage, Cumberland sausages, tattie scone, toast, beans, a fried egg and bacon and it was f
king awesome. Tonight's tea is roast chicken, roast tatties, peas and carrots, finished off with millionaires shortcake and ice cream.
and about a dozen twister lollies.
I actually tried T-25 last night, from the maker of insanity, its much better, 25 minutes total of exercise, not the hour that insanity is, lots of squats and star jumps. I think I might do that instead of insanity. I don't want to become ripped, I only want my shoulder not to hurt and be a bit fitter on track days.
25 minutes is f
k all as well.It's nowt to do with putting on weight. You've got a fast metabolism so for you putting on weight isn't the issue. Your still filling your body with salt, sugar, e numbers and other crap it doesn't want. Change your diet and your energy levels will go up considerably, you'll generally feel fitter and better.
It's frighteningly simple really....
The les fit you are, the poorer the oxygenation of your blood will be. The poorer the oxygenation is, the less your brain will be able to process the info at speed, so you naturally start to slow can be achieved with quite moderate levels of exertion, but not if your brain can't process it all adequately.
Exercises like a simple static bike routine will help, especially with the legs and lungs but if you're serious, quit the smokes.
Good oxygenation is the first priority. After that, moderate Cardio vascular for duration AND effort, so look at doing interval routines.
The les fit you are, the poorer the oxygenation of your blood will be. The poorer the oxygenation is, the less your brain will be able to process the info at speed, so you naturally start to slow can be achieved with quite moderate levels of exertion, but not if your brain can't process it all adequately.
Exercises like a simple static bike routine will help, especially with the legs and lungs but if you're serious, quit the smokes.
Good oxygenation is the first priority. After that, moderate Cardio vascular for duration AND effort, so look at doing interval routines.
Looks to me that you don't want to get fit ya waster.
Do what I have started doing, buy a heavy sparring bag, tie it to the ceiling and floor then spend a couple of minutes twice a day punching, kicking, head-butting and biting it.
It's what I used to do years ago. I call it being fighting fit.
Do what I have started doing, buy a heavy sparring bag, tie it to the ceiling and floor then spend a couple of minutes twice a day punching, kicking, head-butting and biting it.
It's what I used to do years ago. I call it being fighting fit.
moanthebairns said:
Fleegle said:
The top riders manage to ride around the pain
To be fair, every track day I do every session. when its open pit lane I do something like 150 laps. Which is a fair stint. Fleegle said:
moanthebairns said:
Fleegle said:
The top riders manage to ride around the pain
To be fair, every track day I do every session. when its open pit lane I do something like 150 laps. Which is a fair stint. I've sat and watched people wolf down huge fry ups or pie and beans then go out on the track. How the f
k they manage it is beyond me. moanthebairns said:
Fleegle said:
moanthebairns said:
Fleegle said:
The top riders manage to ride around the pain
To be fair, every track day I do every session. when its open pit lane I do something like 150 laps. Which is a fair stint. I've sat and watched people wolf down huge fry ups or pie and beans then go out on the track. How the f
k they manage it is beyond me. As for food intake, it's quite simple, banana's, a bit of chocolate, small amount of pasta and loads and loads of water. Leave the chav energy drinks well alone, they rot your guts
Fleegle said:
moanthebairns said:
Fleegle said:
moanthebairns said:
Fleegle said:
The top riders manage to ride around the pain
To be fair, every track day I do every session. when its open pit lane I do something like 150 laps. Which is a fair stint. I've sat and watched people wolf down huge fry ups or pie and beans then go out on the track. How the f
k they manage it is beyond me. As for food intake, it's quite simple, banana's, a bit of chocolate, small amount of pasta and loads and loads of water. Leave the chav energy drinks well alone, they rot your guts
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