4 weeks I'm in your hands!!!
Discussion
So I go away in 4 weeks for 3 weeks of relaxing and sun, I have lost my figure due to coming off the tools and now in management and I want it back for my holls, I need to lose about a stone I would say.
now I have access to a full gym has pool and all the usual equipment. I have a road and and other off road peddle bikes.
I walk my dogs once in the morning and once in the evening.
So I need your help! For the next four weeks I will be signing in and keeping every one updated,
I need help on what to do? I.e gym, road bike how long how far times etc
What I should be eating / should not be eating.
I work from 8 in the morning until 5 of an evening and may not have a break.
I can cook so all natural food is fine, I'm not keen on fish but will eat it if needed
So what would you recommend?
I will weigh and take photos each day to help along with the diary.
Many thanks all and hope all will go to plan!
Verco
now I have access to a full gym has pool and all the usual equipment. I have a road and and other off road peddle bikes.
I walk my dogs once in the morning and once in the evening.
So I need your help! For the next four weeks I will be signing in and keeping every one updated,
I need help on what to do? I.e gym, road bike how long how far times etc
What I should be eating / should not be eating.
I work from 8 in the morning until 5 of an evening and may not have a break.
I can cook so all natural food is fine, I'm not keen on fish but will eat it if needed
So what would you recommend?
I will weigh and take photos each day to help along with the diary.
Many thanks all and hope all will go to plan!
Verco
The best piece of advice I can give is pick something you actually enjoy doing. Flogging your guts out in the gym if you hate it is no good. Although I see you are only looking for a 4 week blast so that may not be an issue.
Once you have picked which sport or gym work you are going to so then look for some basic training plans. There are loads out there.
Once you have picked which sport or gym work you are going to so then look for some basic training plans. There are loads out there.
www.myfitnesspal.com is a good logging tool. Has a free app, too.
BenM77 said:
Full body workout at the gym every day. Weights session finished off with cardio.
No alcohol or crap food for the whole 4 weeks and make sure you are on a deficit.
Good luck
That'll surely only work if he sleeps most of the time he isn't in the gym - otherwise he'll just overtrain.No alcohol or crap food for the whole 4 weeks and make sure you are on a deficit.
Good luck
Meoricin said:
BenM77 said:
Full body workout at the gym every day. Weights session finished off with cardio.
No alcohol or crap food for the whole 4 weeks and make sure you are on a deficit.
Good luck
That'll surely only work if he sleeps most of the time he isn't in the gym - otherwise he'll just overtrain.No alcohol or crap food for the whole 4 weeks and make sure you are on a deficit.
Good luck
You can exercise every day without overtraining.
Won't this (or similar)
http://www.groupon.co.uk/deals/special/diet-chef-l...
+ a load of exercise get you close?
http://www.groupon.co.uk/deals/special/diet-chef-l...
+ a load of exercise get you close?
Hoofy said:
www.myfitnesspal.com is a good logging tool. Has a free app, too.
It's excellent, I've lost 18lb far quicker than I would have without it.I've discovered that with the exception of Weetabix and porridge all breakfast cereals are evil.
bigandclever said:
Don't walk your dogs twice a day, run your dogs twice a day
I have tried and it's so hard the one wants to go hell for leather or the cat he has seen and she keeps stoping to see if I am behind her! Gym tonight so will be row run and weights then swim so that will be my evening,
Would not eating help?
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