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Full body Routines

Beginner's version of the 5x5 routine
http://stronglifts.com/stronglifts-5x5-beginner-st...

The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...

Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...

Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...

Squat routines

"Russian" Squat Program Generator
http://www.exrx.net/WeightTraining/Weightlifting/R...

20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...

Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...

Deadlift routines

Coan/Phillipi 10 week Deadlift Routine
http://tsampa.org/training/scripts/coan_phillipi_d...


Kettlebell Complexes

300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch


Bodyweight exercises

44 Best Bodyweight Exercises

Mobility and flexibility articles

The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout

Triceps exercises

http://www.projectswole.com/weight-training/the-to...

Exercise Articles

http://coachdanbell.wordpress.com/

The Impact of Aerobic Exercise on Adaptations For Power & Strength

The Best Posterior Chain Exercises For Athletic Performance

MetCon – The Way To Get Fitter Faster

Tabata Training - Great ideas for interval training

http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.

10 things you should know about lactic acid

http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises

Nutrition Articles

Intermittent Fasting & Fasted Training – Anabolic or Catabolic?

Nitrate supplementation

Branched-chain Amino Acids. Their benefits on our bodies

Protein Powders: How Do They Measure Up?