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Full body Routines

Beginner's version of the 5x5 routine
http://stronglifts.com/stronglifts-5x5-beginner-st...

The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...

Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...

Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/

Westside for Skinny bds, Part III
http://www.defrancostraining.com/articles/38-artic...

Extreme Powerbuilding: The Hepburn Method
http://www.muscleandstrength.com/articles/extreme-...

Soviet Star-Complexes
http://www.t-nation.com/free_online_article/most_r...

Isometric Exercises That Work!
http://www.t-nation.com/training/isometric-exercis...

Squat routines

6 week "Russian" Squat Program Generator
http://www.exrx.net/WeightTraining/Weightlifting/R...

20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...

The 185 Rep Squat Workout
http://www.t-nation.com/training/185-rep-squat-wor...

13 week Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...
http://ontariostrongman.ca/resources/training/smol...



Deadlift routines

Coan/Phillipi 10 week Deadlift Routine
http://tsampa.org/training/scripts/coan_phillipi_d...

Bench Press routines

Six-Week GORRILLA BENCH Program, by Eric Spoto

Kettlebells

Heavy-Ass Kettlebell Swings (HAKS) aid heavy Deadlifts
Kettlebell Long Cycle (1hr)
The 16kg Kettlebell Snatch 1000 Rep Challenge
The 10,000 Swing Kettlebell Workout
10,000 Swing Kettlebell Workout+blue
10,000 Swings 10 Days

Kettlebell Complexes


300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch


Bodyweight exercises

The Fighter Pull-Up By Pavel
44 Best Bodyweight Exercises
100 Press-Up Challenge

Mobility and flexibility articles

How to Improve Shoulder Flexibility and Mobility
How to Maintain Shoulder Mobility and Scapular Stability
Mobility and Stability Drills to Improve the Snatch and Overhead Squat
The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility

Triceps exercises

http://www.projectswole.com/weight-training/the-to...

Exercise Articles

Back Squats Vs. Box Squats

How To Build A Tight, Rock-Hard Waist

Dirty Tricks for Higher Vertical Jumps

The Snatch Grip Deadlift

The Tension Day

The Physics Of Weight Training

A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS

http://coachdanbell.wordpress.com/

The Secret of Loaded Carries

The Impact of Aerobic Exercise on Adaptations For Power & Strength

The Best Posterior Chain Exercises For Athletic Performance

MetCon The Way To Get Fitter Faster

Tabata Training - Great ideas for interval training

http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.

10 things you should know about lactic acid

5's Quest for Strength

http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises

Nutrition Articles


How to Carb Load

Beet Juice: How Much and When?

How To Tell If You Have Become Weight Loss Resistant

The Truth on How Much Protein You Really Need Per Day to Build Muscle

How much protein do I need every day?

Nitrate supplementation

Branched-chain Amino Acids. Their benefits on our bodies

Protein Powders: How Do They Measure Up?

How Much Fat?

Creatine: How Much Should You Be Taking?

The exercise-induced growth hormone response in athletes

Intermittent Fasting


Intermittent Fasting & Fasted Training Anabolic or Catabolic?

The Definitive Guide to Intermittent Fasting

Intermittent Fasting FAQs

Top Ten Fasting Myths Debunked

Intermittent Fasting - A Primer - Part 1

Intermittent Fasting - A Primer - Part 2

Intermittent Fasting - A Primer - Part 3

IF Blog - Cogito Ergo Edo

The Scientifically Proven Approach to Nutrition