Full body RoutinesBeginner's version of the 5x5 routine
The Bill Starr Power Routine (advice on workload/volume)
Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
Wendler's 5/3/1 Powerlifting Routine
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/
Westside for Skinny bds, Part III
Extreme Powerbuilding: The Hepburn Method
Isometric Exercises That Work!
The 915 Workout Program by Christian Thibaudeau
Squat routines6 week "Russian" Squat Program Generator
20 Rep Squats
The 185 Rep Squat Workout
13 week Smolov squats routine
Deadlift routinesCoan/Phillipi 10 week Deadlift Routine
Bench Press routinesSix-Week GORRILLA BENCH Program, by Eric Spoto
KettlebellsHeavy-Ass Kettlebell Swings (HAKS) aid heavy Deadlifts
Kettlebell Long Cycle (1hr)
The 16kg Kettlebell Snatch 1000 Rep Challenge
The 10,000 Swing Kettlebell Workout
10,000 Swing Kettlebell Workout+blue
10,000 Swings 10 Days
300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Sumo deadlift high pull
Sumo deadlift high pull
Bodyweight exercisesThe Fighter Pull-Up By Pavel
44 Best Bodyweight Exercises
100 Press-Up Challenge
Mobility and flexibility articlesHow to Improve Shoulder Flexibility and Mobility
How to Maintain Shoulder Mobility and Scapular Stability
Mobility and Stability Drills to Improve the Snatch and Overhead Squat
The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility
Exercise ArticlesHow Many Reps Should I Do?
Back Squats Vs. Box Squats
How To Build A Tight, Rock-Hard Waist
Dirty Tricks for Higher Vertical Jumps
The Snatch Grip Deadlift
The Tension Day
The Physics Of Weight Training
A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS
The Secret of Loaded Carries
The Impact of Aerobic Exercise on Adaptations For Power & Strength
The Best Posterior Chain Exercises For Athletic Performance
MetCon The Way To Get Fitter Faster
Tabata Training - Great ideas for interval training
http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.
10 things you should know about lactic acid
5's Quest for Strength
http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises
Nutrition ArticlesA Lifter's Guide to Alcohol
How to Carb Load
Beet Juice: How Much and When?
How To Tell If You Have Become Weight Loss Resistant
The Truth on How Much Protein You Really Need Per Day to Build Muscle
How much protein do I need every day?
Branched-chain Amino Acids. Their benefits on our bodies
Protein Powders: How Do They Measure Up?
How Much Fat?
Creatine: How Much Should You Be Taking?
The exercise-induced growth hormone response in athletes
Intermittent Fasting & Fasted Training Anabolic or Catabolic?
The Definitive Guide to Intermittent Fasting
Intermittent Fasting FAQs
Top Ten Fasting Myths Debunked
Intermittent Fasting - A Primer - Part 1
Intermittent Fasting - A Primer - Part 2
Intermittent Fasting - A Primer - Part 3
IF Blog - Cogito Ergo Edo
The Scientifically Proven Approach to Nutrition