What training are you doing/have you done today? Vol.2

[Asterix]

Squats 4x6 - 135lbs/61.4kg
Bench Press 4x6 - 95lbs/43.2kg
Pendlay Rows 4x6 - 115lbs/52.3kg
OH Press 1x4 85lbs/38.6kg & 2x6 - 75lbs/34kg
DL 1x6 - 205lbs/93.2kg

All 60s rest between sets.

Trying to up the intensity.

Was bksed afterwards

[chris watton]

Decent workout today.

Back, chest and legs day.

Squats - 5 sets x 6-10 reps, starting at 100kg and finishing with 120kg (nothing compared to some of the guys on here, I know..)

Leg extensions x 4 sets of 12 reps x 65kg

Leg curls x 4 sets of 16 reps x 45kg

Bench press - struggled the past few weeks due to painful deltoid, but getting better now and improving once more - 4 sets of 6-10 reps starting at 90kg and ending with 100kg. (still not as good as the 110kg I did get up to before borking my shoulder...)

Dumbbell flys x 4 sets of 12 reps x 26kg per dumbbell

Bent over row x 4 sets of 10-12 reps starting with 60kg and finishing with 70kg

Lat pull downs x 4 sets x 55kg (Sat on bench and pulling bars behind head)

Pull downs (?) x 4 sets x 50kg (lying on bench and pulling bar toward chest) Not sure what that's called...

I think I will start deadlifts after I have completed my 6 months training.

Now - back to work....

[Johnny]

EBench 10x10@60kg
Incline Bench 5x8@60kg superset with
Incline Flys 5x10@14kg
Press Pullover@14kg/DB Press@14kg

My chest is sore...

[Pete102]

Can I join the party?

Back day today:

Reps / Sets / Weight

5 x 3 90kg Deadlift
5 x 3 120kg Deadlift
3 x 2 130kg Deadlift
2 x 2 140kg Deadlift
1 x 1 145kg Deadlift (PB)

5 x 3 45kg T-Bar Row

6 x 3 50kg Lat Pull Down
6 x 3 38kg Independent Arm Lat Pull Down
6 x 3 38kg Independent Arm Row
8 x 3 40kg Bent Over Row

12 miles cycling (to/from work)

• might* do an insanity session later but I have some serious DOMS going on from leg day over the weekend which is just starting to ease off.

Edited to add those D/L's included a 20kg olympic bar.

Edited by Pete102 on Tuesday 28th October 15:47

[militantmandy]

Another good night of deadlifgts last night. A triple at 140 and lifted 150 again, this time much better!

Have been going to muay thai for a few weeks now. Not that hard endurance wise but really good fun.

[didelydoo]

DSharp said:

https://www.facebook.com/video.php?v=1015471918674...

Videos of squats if anyone's interested

Looked solid

For me; Yesterday>
Back Squat up to 200kg (very sore)
Hypers

Today>
Front squats to 190kg (great)
Weighted abs
bench to 135kg

[smiffy180]

didelydoo said:

Looked solid

For me; Yesterday>
Back Squat up to 200kg (very sore)
Hypers

Today>
Front squats to 190kg (great)
Weighted abs
bench to 135kg

How's deadlifts going?
Haven't seen anything recently from yourself.
also your youtube vids don't play, is it something down my end or have you taken them off/ made private etc?

[didelydoo]

smiffy180 said:

How's deadlifts going?
Haven't seen anything recently from yourself.
also your youtube vids don't play, is it something down my end or have you taken them off/ made private etc?

Not deadlifting just now, no need with all the other stuff i'm planning. Vids are all still up and work for me? last one was a couple of weeks back, nothing interesting to put up TBH, just run of the mill stuff.

[smiffy180]

didelydoo said:

Not deadlifting just now, no need with all the other stuff i'm planning. Vids are all still up and work for me? last one was a couple of weeks back, nothing interesting to put up TBH, just run of the mill stuff.

Working now, was a problem on my end

What plans do you have now then?

[Pete102]

Shoulder Day

5 x 3 50kg Standing overhead front press
5 x 3 40kg Standing overhead front press
5 x 5 40kg Standing overhead rear press
5 x 5 40kg Seated overhead front press
5 x 5 40kg Seated overhead rear press

8 x 3 5kg Lying lateral extensions (each arm)
5 x 3 18kg Dumbell Overhead press
5 x 3 20kg Dumbell Overhead press
5 x 1 22kg Dumbell Overhead press

35 Minute HIIT GCN Spinning Session

Plus the obligitory 12 miles on the bike to work and back. Little annoyed at myself really since I completely missed shrugs and lateral raises out this morning.

[Art0ir]

Day off today and I need it. Hurt my back deadlifting last night. Too much too soon I think.

Still hit a PB on chinups and bicep curls though so not all bad.

In fact, have hit a PB every day over the past 3 weeks

Shoulders tomorrow, aiming to add another 5kg onto my OHP and shrugs.

[Asterix]

7.5km at forced march pace - 1hr 3 mins with 10kg pack @ 32C

A start.

[Halb]

Not really trained much, in a full time gig that has taken up time, plus I tried out for that Urban Attack thing on Sunday night, just recovered.

[didelydoo]

Tonight>

Back squat to 200kg
Hypers 3x5 45kg
snatch hang high pull to 5x 105

ok.

[_bryan_]

Tonight:

Squat - 5 ramped sets, top set 15reps.
Bench - 5 ramped sets, top set 18 reps.
Rows - 5 ramped sets, top set 17 reps.
Seated Oh press - 5 ramped sets, top set 10reps
Deadlift - 5 ramped sets, top set 15reps.

Tried aakg pre workout for the first time tonight, not sure if I felt any difference to be honest.

[DSharp]

Higher rep work still, last night:

Squats up to 195kg x8
Deads up to 200kg x7

Very enjoyable session.

[Asterix]

Squats 4x6 - 140lbs/63.6kg
Bench Press 4x6 - 100lbs/45.5kg
Pendlay Rows 4x6 - 120lbs/54.5kg
OH Press 5x5 80lbs/36.4kg
DL 1x6 - 225lbs/102.3kg

All 60s rest between sets except for OH Press - 180 sec rest

All with a quite quick tempo.

Really enjoyed this session. Was a bit worried yesterday's march was going to kill the squats but no issues.

[didelydoo]

Only had 15 mins tonight>

Front squat:
5x bar, 60kg
1x 100,140,160,170,180kg
Fast, nice.

Done.

[didelydoo]

Morning Session>

Back squat to 210kg. Feeling a bit better, still juddery though.
Hypers 3x5 @ 45kg
Bench to 135kg

Back squat still isn't comfy, so much more there is my left leg was working as it should be, lacking confidence on the descent due to this. Quads a bit tender today but have squatted 7 out of the last 9 days, but nothing major.

[Hoofy]

Halloween-related fitness question:

What if the zombie apocalypse came the day after legs day?