What training are you doing/have you done today? Vol.2
Discussion
Yesterday - Legs chest and back:
Squats - 5 sets of 5-12 reps - 110-150kg
Calf Raises - 5 sets of 12 reps - 140kg
Dumbell Split Squat - 4 sets of 8-10 reps
Bench Press - 5 sets - 4 sets of 5 reps with 90kg and one set of 5 with 95kg
Bent Over Row - 4 sets of 8-10 with 70kg
Lat Pull Downs - 5 sets of 10-12 reps with 60kg
Weighted Sit-Ups
Today - Arms and shoulders
Barbell Press - 5 sets of 5-10 reps with 50-55kg
Deadlifts - 5 sets of 5 reps with 105-120kg
Shoulder Shrugs - 5 sets of 10-12 with 80-95kg
Close grip Bench press - 5 sets of 9-10 reps with 60-62.5kg
Triceps Pull Downs - 5 sets of 8-12 with 32.5kg
Chin-Ups - 4 sets of 7-8 reps
Reverse Grip Pull Downs - 5 sets of 8-12 reps with 57.5-65kg
Preacher Curls - 4 sets of 8-12 reps with 37.5-47.5kg
May go back to three nights per week next month, I am absolutely wasted....
Squats - 5 sets of 5-12 reps - 110-150kg
Calf Raises - 5 sets of 12 reps - 140kg
Dumbell Split Squat - 4 sets of 8-10 reps
Bench Press - 5 sets - 4 sets of 5 reps with 90kg and one set of 5 with 95kg
Bent Over Row - 4 sets of 8-10 with 70kg
Lat Pull Downs - 5 sets of 10-12 reps with 60kg
Weighted Sit-Ups
Today - Arms and shoulders
Barbell Press - 5 sets of 5-10 reps with 50-55kg
Deadlifts - 5 sets of 5 reps with 105-120kg
Shoulder Shrugs - 5 sets of 10-12 with 80-95kg
Close grip Bench press - 5 sets of 9-10 reps with 60-62.5kg
Triceps Pull Downs - 5 sets of 8-12 with 32.5kg
Chin-Ups - 4 sets of 7-8 reps
Reverse Grip Pull Downs - 5 sets of 8-12 reps with 57.5-65kg
Preacher Curls - 4 sets of 8-12 reps with 37.5-47.5kg
May go back to three nights per week next month, I am absolutely wasted....
torqueofthedevil said:
What sort of 1 rep max are people getting at around 200lbs body weight?
My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
I'm about 90kg which is about 200lbs. My training above shows my current 1rm for squat (200kg) and bench (135kg). I'm hoping my deadlift on Friday should be at least 230kg. I've lifted slightly more in the past but I haven't lifted much in the way of training the lifts in the last 3 months because I've been injured. My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
TheBALDpuma said:
I'm about 90kg which is about 200lbs. My training above shows my current 1rm for squat (200kg) and bench (135kg). I'm hoping my deadlift on Friday should be at least 230kg. I've lifted slightly more in the past but I haven't lifted much in the way of training the lifts in the last 3 months because I've been injured.
Some blood numbers there. I've never really included squats and deadlifting in my routine before so it's pretty new to me. Squats I think ill always be poor at as my knees are bad and they just don't ever feel right.Deadlifting I'm really liking though. 230kg is a lot though!!!
TheBALDpuma said:
I'm about 90kg which is about 200lbs. My training above shows my current 1rm for squat (200kg) and bench (135kg). I'm hoping my deadlift on Friday should be at least 230kg. I've lifted slightly more in the past but I haven't lifted much in the way of training the lifts in the last 3 months because I've been injured.
We're similar on bench, but you are way ahead on squats. DO you use anything on the knees?Halb said:
Little guy squats 200.
https://www.youtube.com/watch?v=qySRWjqctok
Stupid strong small people.........."squat dwarf!!"https://www.youtube.com/watch?v=qySRWjqctok
torqueofthedevil said:
What sort of 1 rep max are people getting at around 200lbs body weight?
My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
I'm just under 170lbs, and My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
Bench - 107 (from the 1RM calculator - just started doing flat bench again this month, so this will go up)
Dead - 225kg (actual lift)
Squat - 130kg (from the 1RM calc - again numbers are going up currently as i've not squatted much in the last year)
torqueofthedevil said:
What sort of 1 rep max are people getting at around 200lbs body weight?
My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
Bah, we should make it a rule on here to talk in KG - ban the pounds!My bench is 130kg
Deadlifting around 140kg
Squats I've not done much - probs 120kg
Anyway -
160Ibs BW
Bench - 100kg
Dead - 200kg
Squat - 160kg (low bar)
All 1RM's, all actual lifts.
I've switched from low bar to high bar squats, so I'm nowhere near my old 1RM presently.
Bench, gah. I'm useless at benching, always have been but this year I'm focusing on improving and using the arched back technique.
Edited by TheJimi on Wednesday 28th January 11:29
pilchardthecat said:
I'm just under 170lbs, and
Bench - 107 (from the 1RM calculator - just started doing flat bench again this month, so this will go up)
Dead - 225kg (actual lift)
Squat - 130kg (from the 1RM calc - again numbers are going up currently as i've not squatted much in the last year)
Twaddle. Your Squat is way better than that. Bench - 107 (from the 1RM calculator - just started doing flat bench again this month, so this will go up)
Dead - 225kg (actual lift)
Squat - 130kg (from the 1RM calc - again numbers are going up currently as i've not squatted much in the last year)
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