ACL Reconstruction
Discussion
More exercise. Keep it moving and stop it getting stiff. Lots of ice. Don't be manly and try to cut them down keep taking them so you can keep moving your knee.
I've had ACL, PCL and MCL reconstructed and am cycling on a turbo trainer for short bursts throughout the day. It takes braveness to get on each time because it's incredibly painful BUT it helps. Hugely.
I've had ACL, PCL and MCL reconstructed and am cycling on a turbo trainer for short bursts throughout the day. It takes braveness to get on each time because it's incredibly painful BUT it helps. Hugely.
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