The 2024 Weight Loss Wiki
This wiki is for all those who want to partake in trying to lose some weight in 2024. All are welcome.
Accompanying thread here:
https://www.pistonheads.com/gassing/topic.asp?h=0&...
Add your details and copy & paste a blank line. If you're unsure with the Wiki thing please use 'preview' before posting and refresh your page/version of the wiki before updating.
Last year there were 80+ PHers on the thread/Wiki. By the end of 2023 there were ~20 still active. Picking yourself up after a bad spell is one area people struggle. The thread is extremely useful keeping yourself accountable.
I've added a final column. Are you happy to receive an email nudge if you drop off? If so, make sure your profile is set-up as such.
For documentation and traceability purposes the 2023 Wiki and thread can be found here:
https://www.pistonheads.com/gassing/topic.asp?h=0&...
If you want to you can copy, paste and update your table input from the previous year (if you entered)
Formatting template:
Accompanying thread here:
https://www.pistonheads.com/gassing/topic.asp?h=0&...
Add your details and copy & paste a blank line. If you're unsure with the Wiki thing please use 'preview' before posting and refresh your page/version of the wiki before updating.
Last year there were 80+ PHers on the thread/Wiki. By the end of 2023 there were ~20 still active. Picking yourself up after a bad spell is one area people struggle. The thread is extremely useful keeping yourself accountable.
I've added a final column. Are you happy to receive an email nudge if you drop off? If so, make sure your profile is set-up as such.
| Loser | Starting Weight | Target Weight | Current Weight & Date | Comments | Lost So Far | Contact? |
| 22 | 106.4kg (1/1/24) (114.4 Jan 23) | 90kg | 102.2kg(26/4/24) | Fill up on spuds & pasta. No fat. Try and Row(lost 8.5kg '23) | 4.2kg | Y |
| r3g | 103.4kg/16st2 (1/1/24) | 76.2kg / 12st | 98.6kg/15st7 (11/1/24) | I.F. | 4.8kg  |
|
| Jamest1988 | 142.7kg (01/01/24) | 110kg | 138kg (26/02/24) | sensible healthy foods to start with and 10k steps per day | 4.7kg | Y |
| MB140 | 250lbs (01/01/24) | 200lbs | 242lbs (27/03/24) | Eat well exercise more | -8lbs | Y |
| MBVitoria | 275lbs / 124.74kg (01/01/24) | 220lbs / 100kg | 261lbs / 118.39kg (22/04/24) | Quit booze and move more | 14lbs / 6.35kg | Y |
| LangleyUser | 90 kgs(01/01/2023) 84.5 kgs(01/01/24) | 80 kgs | 83.3 (18/01/24) | Low carbs and more exercise | 1.2kgs | |
| snoopy25 | 290.2lbs/131.6 kgs (01/01/2024) | 250lbs/113kgs | 290.2lbs/131.6 kgs (01/01/24) | Stop eating crap and move more | 0lbs | |
| S100HP | 107.5kg (01/01/24) | 100kg | 105kg (18/01/24) | Huel and Exercise | 2.5kg | Y |
| Squishey | 17st 1lb (1/1/24) | 13st 7lb | 16st 5lb (26/2/24) | WW, C25k, MTB | 10lb | Yes |
| Indigostr | 98kg (1/1/23) | 80kg | 93.5kg (31/12/23) | Continue low carb & exercise . | 4.5kg | |
| Oddman | 85kg (02/01/24) | 80kg | 79.4kg (22/04/24) | Start with dry Jan. Eat well. Regular exercise. Calorie counting only if stuck | 5.6kg | |
| Smitters | 86kg (02/01/24) | 70kg | 81.5kg (16/04/24) | One day of healthier eating at a time. MFP. Cut back on sweets and sugar. | 4.5kg | N |
| Mannginger | 85.1kg (01/01/24) | 70kg | 79.6kg (17/04/24) | Personal Training, cycling, core work, alcohol reduction, better food | 5.5kg | Y |
| Steve91 | 133.5kg (02/11/23) | 100kg | 112.9kg (20/04/24) | Better diet with calorie tracking, tracking steps through smartwatch | 20.6kg | Y |
| OMITN | 101.4kg (01/01/24) | 80kg | 99.6kg (20/01/24) | No sugar, intermittent fasting | 1.8kg | Y |
| 4q | 116.5 02/01/23 | 99kg | 111kg 25/03/24 | less booze starting with (mostly) dry Jan running into April now | 6.5kg | Y |
| Cyder | 136.9kg 02/01/24 | 115kg | 131.1kg 24/04/24 | eating less and moving more | 5.8kg | Y |
| beambeam1 | 165.9kg (26/12/23) | 130kg | 157.2kg (19/02/23) | Consistency is key | 8.2kg | Y |
| warp9 | 245lbs 111kg (02/01/24) | 200lbs 90kg | 245lbs 111kg (02/01/24 | Calorie count, regular exercise, no snacking | 0kg | Y |
| von vardo | 106.8kg (01/01/24) | 80kg | 103.4kg (13/1/24) | Less sugar, more biking, no alcohol | 3.4kg | Y |
| caminator11 | 108.5kg (01/01/24) | 80kg | 99.6kg (29/2/24) | IF/Low Carb. Consistent and relentless | 8.9kg | Y |
| fiatpower | 103.5kg (01/01/24) | 90kg | 99.5kg (29/1/24) | Less snacks and takeaways, consistent exercise | 4.0kg | |
| Super7 | 111kg (01/01/24) | 90kg | 106.3kg (26/1/24) | Less Drink, Less Calories even more exercise | 4.7kg | Y |
| Roderick Spode | 128.6kg (01/01/24) | 100kg | 125.6kg (12/02/24) | No alcohol, more walking, intermittent fasting. | 3.0kg | Y |
| loudlashadjuster | 83 kg (01/01/24) | 76 kg | 80.8 kg (18/01/24) | Less beer, more exercise | 2.2 kg | Y |
| The-Norseman | 100.7kg (11/01/24) | 90kg | 98.6kg (19/01/24) | Macro counting, Less Guinness, Weights, 30m bike and potentially swimming | 2.1kg | Y |
| geeks | 100kg (05/01/24) | 85kg | 100kg (15/01/24) | Back to what I did before, lower the calories and a get moving, back to HIIT which I loved | 0kg | Y |
| BlackG7R | 126kg (01/01/24) | 100kg | 126kg (1/1/24) | Intermittent fasting, less sugar, carbs, beer, processed food | 0kg | Y |
| Seek | 115.8kg (1/1/23) | 95kg | 105.5kg (18/12/23) | cycling, gym, low carbs/IM | 10.3kg | Y |
| TikTak | 107.5kg (15/01/24) [126.5kg (01/23)] | 95kg | 104.8kg (24/04/24) | Fewer carbs/fat/snacks, light calorie watch, more active | 2.7kg | Y |
| cuprat706 | 90.5kg (1/1/24) | 76kg | 82kg (23/04/24) | gym, lower carbs less alcohol | 8.5kg | Y |
| king arthur | 89.3kg (8/1/24) | 82kg | 85.3kg (01/04/24) | intermittent fasting, rowing 10 - 20km/week | 4.0kg | Y |
| Sherbertdip | 80.9kg(01/01/24) | 75kg | 77.8 (27/02/24) | reduced booze and chocolate, smaller meal portions, trying to cycle105miles week | 3.1kg | Y |
| Andy Audi | 99.1kg (24/02/24) | 90kg | 98.7 (17/01/24) | cut unhealthy snacks, eat higher protein & be more active | 0.4kg | N |
| dirtbiker | 71.6kg (10/01/24) | 67.5kg | 71.0kg (24/04/24) | Run more, eat more protein, no booze! No change this week. | 0.6kg | Y |
| caiss4 | 100.8kg (06/01/24) | 88kg | 92.0kg (19/04/24) | Cut down on carbs, reduce meal size, hold to 8/16 fasting, reduce the wine intake | 8.8kg | Y |
| ASA569 | 73.5kg (13/01/24) | 65kg | 66.95kg (06/04/24) | Stop overeating cakes and sweets | -6.55kg | N |
| Fetchez la vache | 72.5kg /11st6 (05/01/24) | 66.2kg / 10st6 | 70.3kg (29/01/24) | Skip breakfast & snacks. Start running again. Yoga? | -2,2kg | Y |
| CT25 | 90kg (16/01/24) | 75kg | 84.0kg (08/03/24) | Fruit breakfast, cut down on snacks, running and strength training | 6.0kg | Y |
| baxb | 134.5kg (20/1/24) | 110kg | 134.4g 05/02/24 | Cut out the crap. Some exercise 3x per week | 0.1kg | y |
| FNG | 109.6kg (23/01/2024) | 90kg | 109.6kg (23/01/2024) | Try intermittent fasting and reduce carbs & portions; start on exercise bike | 0kg | Y |
| Sideways Tim | 17st 7lb(24/01/2024) | Sub 13st | 16st 12lb(26/03/24) | Eat Less Do more | 9lb | Y |
| Lovey1 | 89.3kg (15/1/24) | 80Kg | 87.1kg 20/3/24 | Been static for 2 years, wish me luck | 2.1kg | Y |
| Andy_290 | 110.5kg (01/02/24) | 83Kg | 103.6kg 28/04/24 | Always struggled with my weight & now have high blood pressure, need to make big changes | 6.9kg | Y |
| SBG37 | 95kg (05/02/2024) | 83kg | 93kg (05/03/2024) | In my mid 60's now, weight crept up, 112cm waist not good ! Going low carb & 8/16 | 2 kg | Y |
| yellowjack | 79.4 kg (12/01/2024) | 73.0 kg (?) | 75.5 kg (11/03/2024) | I'm 5'6" tall and 53 years old. It's not specifically about weight loss for me, I just want to fit into some trousers I outgrew, and be able to comfortably run a 5k under 30 minutes | 3.9 kg | Y |
| Tailender Investor | 88.3 Kg (08/02/2024) | 76 Kgs | 88.3 Kg (09/02/2024) | Less beer, less snacking and more exercise | 0 | Y |
| Mattyn1 | 126.3 Kgs 12 Feb 24 | 100-105 Kgs | 125.1 29 Mar 24 | I love cheese, decent bread, chocolate, and cake! | 1.2Kg | Y |
| Wacky Racer | 80kgs (28/02/24) | 67kgs | 80kgs (28/02/24) | Compulsive eater , It's got to stop,. | Now't yet | Y |
For documentation and traceability purposes the 2023 Wiki and thread can be found here:
https://www.pistonheads.com/gassing/topic.asp?h=0&...
If you want to you can copy, paste and update your table input from the previous year (if you entered)
Formatting template:
| PH NAME | Starting Weight (Date) | Target Weight | Current Weight (Date) | Notes | Weight Lost | Happy for an email Y/N |