Lea valley Olympic road bike 1 mile outdoor track

[phucks1976]

Has anybody been and ridden the outdoor track there ? I have a sprint duathlon there in a week and was wondering if it is a flat track or technical with descents etc.

The event I am doing has a no drafting rule so wondering whether to take the Tri or road bike , the Tri bike doesn't handle as well in the corners so I am thinking road at the moment.