Heart rate zones for numpties
Discussion
I used my heart rate monitor last night for the first time.
I now have some numbers and a Suffer Score on Strava. What do they mean?
My resting rate is 55bpm and I saw 175bpm on a hill last night. Is this good or bad?
I have heard people talk about zones and would like to know more.
Ta
Steve
I now have some numbers and a Suffer Score on Strava. What do they mean?
My resting rate is 55bpm and I saw 175bpm on a hill last night. Is this good or bad?
I have heard people talk about zones and would like to know more.
Ta
Steve
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