Cramp

[albundy89]

How to prevent, have tried loads. Ideas please,

[albundy89]

Last ride was only 25 miles at an easy pace so no dehydration, and have been suffering since, big time,not only legs but fingers toes and neck muscles,have tried tonic water ,crampex,vinegar and all kinds of mustard.
Any other ideas

[albundy89]

Take tonic water as you would drink water, thought it had done the trick until last week but no bloody cramp came back as bad as ever,