Trainerroad expectations

[lerate]

Hi

I've just done the FTP test on trainerroad and managed 246w, I was wondering if anyone had completed the 12 week programmes and what increases they got? I am going to do the 40km tt programme to get ready for the upcoming season. Any thoughts much appreciated

[lerate]

Thanks for that Ross some interesting points. I was perhaps optimistically aiming to get to 300w for the start of the season and lose about half a stone which I think I will get to. I looked at other training apps but I like the data and structure of TrainerRoad, I might mix it up with a video from the Tacx app now and again