Bike fitment and knee problems

[White-Noise]

Morning all,

I have had a problem with my knees over the past few weeks, which I am attributing to my recent increased amount cycling to and from work.

I am seeing a physio and have an MRI booked, but I have been informed by my consultant that ironically, cycling is the recommended exercise for this. My knee caps are not too happy going up and down and are sitting towards the outside of my legs.

Now obviously I dont want to just leap back on my bike as I expect the problem comes from my poor technique. I need to see someone that knows their stuff and can advise me if the bike fits correctly, if I am using it right, if I should get the clip in shoes etc etc.

I just spoke to a few places on the phone, Evans didnt offer the service, and neither did the local place. The Specialized concept store do offer this service but are recommending the clip in shoes and pedals and then a further £120 for half a days fitting and setup. This seems like quite a lot to me and so I want to ask the advice of PH. I am not willing to cut corners where my health is concerned, and so I want to make sure I am doing the right thing - as well as not being ripped off!

Thanks a lot, Chris.

[White-Noise]

Thanks ewenm

[White-Noise]

Thanks for all the advice chaps.

I popped out on the bike at lunch for a gentle shake down. I found that I was at the right position after I had raised the saddle by around 1.5 inches.

I am optimistic for the recovery and gagging to get back out there!!