Identify a biting insect?

[Blaster72]

Anyone know what this little critter is? Felt a sharp nip on the back of my arm earlier and found this chap having a go. It took a well aimed flick to dislodge him.





I know sweet fa about insects and the like so apologies if its an obvious one.

[Blaster72]

Is that good or bad

[Blaster72]

When I said I know sweet fa.....