5/2 fasting - discuss . . .
Discussion
Very interesting documentary on telly on monday about the health benefits of a 5/2 fasting regime - I am not going to call it a diet.
I think I could easily do this as the days I go cycling I hardly eat anything, as I will be sick if I do!
600 cals on teh 2 x days off.
Discuss please . . .
I think I could easily do this as the days I go cycling I hardly eat anything, as I will be sick if I do!
600 cals on teh 2 x days off.
Discuss please . . .
interesting replies and experiences - fasting for two days a week is pretty easy for me - my challenge is to bring those two days together.
My Fasting days occur on my two intense training days at the VeloDrome which happen in the evening. If I eat anything more than a VERY light breakfast and a couple of pieces of fruit on those training days I have an overwhelming urge to puke it right up during the session in the evening and afterwards I am never hungry anyway - The sessions are VERY intense indeed - usually 2.5 to 3 hours with Welsh Cycling's fastest cycling talent.
I train on a Tuesday & Friday evening - so I am working out what to do about bringing the days together some how?!?!?!
khushy
My Fasting days occur on my two intense training days at the VeloDrome which happen in the evening. If I eat anything more than a VERY light breakfast and a couple of pieces of fruit on those training days I have an overwhelming urge to puke it right up during the session in the evening and afterwards I am never hungry anyway - The sessions are VERY intense indeed - usually 2.5 to 3 hours with Welsh Cycling's fastest cycling talent.
I train on a Tuesday & Friday evening - so I am working out what to do about bringing the days together some how?!?!?!
khushy
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