Navy Seals Workout

[Little Butch]

What does everybody think to this? Could be a good routine to get to a half decent base level then progress from there?

http://www.teenbodybuilding.com/brent2.htm

[Little Butch]

Okay, well I'm gunna stick to this for a month and then see how things go.. Add a few more things in! It's weird how much easier I found this the second day in rather than the first!

[Little Butch]

Thanks, I think I'll stick to it and see what happens.. I'm built small anyway, hoping to see some gains from this in a month or two?

[Little Butch]

Not massive gains in size, just would like to be that little bit bigger. I'll stick it and see how it goes, what's to lose hey? Only thing is I haven't got access to a swimming pool.

[Little Butch]

I passed a simular test for army selection twice (had been a year since I first passed) and I don't think I'm far off what I was back then in fitness terms although I'm by no means an athlete.. Just a stuborn f*cker who doesn't like giving up