A mate of mine loses 11 stone since Feb...

[MadMullah]

Just thought i'd share this story with you...

http://www.burnleyexpress.net/news/local-news/ashl...

burnley said:

A SUPER-SLIMMER from Burnley is half the man he was after losing an astonishing 11 stone in weight.

Ashley Kelly (22) tipped the scales at more than 25 stone before he started on the Lighter Life diet in February. Dedicated dieter Ashley stuck to eating a stomach-rumbling 500 calories a day to shed the pounds.

Over the past seven months he has lost a leviathan 70kg – almost half his bodyweight - which is the equivalent weight of the average British woman.

Now slimline Ashley, who lives in Brunshaw Road, has dropped from a 4XL size down to a large and proudly weighs around 14 stone.

from this



to this

[MadMullah]

Spruce - i thought that myself - its alot of weight to lose considering a) the calorie limit b)no excercise being built into the program.

will be interesting to see how he fares in the months to come - not sure how it works once your off the diet