Calories vs Muscles Growth Qustion.

[essexplumber]

As I've now lost most of my fat and I'm now trying to build muscle I got to wondering about wether the calories I lose doing cardio are being wasted. I know that you need an element of CV training to keep the veins and heart strong to supply the muscles but when your trying to build do you lessen the CV?


Or is it purely the protien that is required for muscle growth?


ETA sorry about the missing "e".

Edited by essexplumber on Friday 11th January 20:34