When do you find time to exercise?
Discussion
Morning,
I am desperate to start doing some exercise as I no longer have a manual job and I am getting noticeably fatter sitting behind my desk every day. The only issue I have is finding the time to actually fit exercise into my day! I start work at 7.30 in the morning so I am up at 6 and leaving the house by 7. I don't usually get home until 6pm and then help my fiancé get my Daughter fed and ready for bed etc and also cook dinner. Its usually around 8pm by the time we sit down to eat and by then I don't feel like doing anything! I'm sure I'm not the only person that has no spare time, so what do other people do?
Cheers
Sammo
I am desperate to start doing some exercise as I no longer have a manual job and I am getting noticeably fatter sitting behind my desk every day. The only issue I have is finding the time to actually fit exercise into my day! I start work at 7.30 in the morning so I am up at 6 and leaving the house by 7. I don't usually get home until 6pm and then help my fiancé get my Daughter fed and ready for bed etc and also cook dinner. Its usually around 8pm by the time we sit down to eat and by then I don't feel like doing anything! I'm sure I'm not the only person that has no spare time, so what do other people do?
Cheers
Sammo
UpTheIron said:
What sort of exercise would you want do?
How do you get to work? Could you run or cycle part of the journey?
What about your lunch break?
Otherwise, it's a case of getting up earlier...
A bit of running or cycling would do the job.How do you get to work? Could you run or cycle part of the journey?
What about your lunch break?
Otherwise, it's a case of getting up earlier...
I drive to work but need to be in a non sweaty state once I get here so running or cycling on the way here isn't ideal.
I don't take my lunch break as I'm non stop with work most days.
I probably do about 60-70 squats while holding her every evening!
I managed some light exercise today. My mrs went out with her mum and aunt and cousins and I had to go and collect my motorbike from my mums so I walked there. 2.4 miles took me 37 minutes. Felt fine afterwards but my knees and back are killing me now!
I managed some light exercise today. My mrs went out with her mum and aunt and cousins and I had to go and collect my motorbike from my mums so I walked there. 2.4 miles took me 37 minutes. Felt fine afterwards but my knees and back are killing me now!
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