Forefoot running - advice please

[Roo3Stuart]

Hi

A few months ago I decided to change my running style, based on the advice of a specialist who has undertaken gait analysis etc. I have been a runner for about 20 years and until recently ran in Asics Kayano with orthotics. Like many I have a history of niggly injuries, mainly knee upwards. The specialist diagnosed some tight muscles causing imbalance but has told me I don't need the orthotics (reassuring as the sell them) and switched me to low drop trainers. Interestingly I was trying a pair of Newtons (with orthotics) and I was still heel striking. Anyway, I now use Brooks Pure Cadence on the road and Innov8 Trailroc offroad.

I am really enjoying the change and it has completely changed the feel of my running so that I can run several days in a row etc but as expected, it is crucifying my calves and feet! So to my question (eventually), does anyone have any top tips for easing this issue or does it just pass in time? For context, I did about a month in December then I twisted my ankle (possibly overdoing it I admit) and started again mid February. I am keeping to 3 to 5 miles at a time, 4 days a week average.

Any tips appreciated!

[Roo3Stuart]

Thanks - I am guessing it will pass with time as the muscles get stronger but I am surprised how much it hurts!

[Roo3Stuart]

Thanks all. Stovey, are you distinguishing between zero drop and low drop? I'm using Innov8 for offload but the ones with 3mm of drop. They are noticeably less cushioned than the Brooks I use of the road which are 4mm. I have tried compression socks which help but I can take them or leave them. I also stretch and do light weights occasionally. I think I will just get used to it - I have done 5 miles tonight and while I can feel it, I could easily run again tomorrow but I will try and keep to 5 miles max for the foreseeable future.

The whole subject is really fascinating - I would not have believe I could so easily change the way I run and really feel the benefit so quickly. I now bore people to death if they make the mistake of asking about running and even watched the London marathon to observe the pros!

[Roo3Stuart]

Greg66 said:

I'd be interested to hear what you now think of Newtons, having switched your style. I love mine - can't imagine running in anything else now.

I'm not sure about the Newtons. Certainly I was still heel striking even though the lugs were wearing - it may be because I was still using orthotics with them. I much prefer the feel of the Brooks, I did find the Newtons had less feel on the foot. No complaints at the time but the switch away from them has really improved my running and made me more of a forefoot runner. Equally I have mates who rave about them so I think you need to find what suits you best but I would recommend trying some 'regular' low drop shoes if only to mix it up.