Pre triathlon breakfast

[dave0010]

I've got my first sprint tri next weekend. Being my first event I'm just after some advice for best nutrition before the event.

Anything people can recommend for either the night before meal and breakfast?

[dave0010]

My normal breakfast on most days is a few weetabix and a banana. I think I'l just stick to this but make sure I eat it all early enough.

My swim time is 8am in the first wave which I'm happy about as there won't be much waiting around when I get there