Training whilst on holiday.
Discussion
I'm going away for two weeks in Vietnam. A couple of nights in Saigon then the rest of the time in Mui Ne.
I've lost around 20 lb in anticipation of the holiday. The holiday is going to be a relaxing beach one. Also, given that I'm Vietnamese, I'll be partaking in all the Vietnamese food I can get my grubby mits on.
Although I know I will put weight on, I want to limit the unhealthiness and plan to exercise everyday.
We've got a beach bungalow so I'll plan to go for a run along the beach in the morning whilst the girlfriend is still in bed. I'll also pack a skipping rope. Then maybe a few bodyweight exercises. Perhaps a little circuit involving press ups, squats, crunches, burpees, squat thrusts.
Any more suggestions? Oh and I can't swim.
I've lost around 20 lb in anticipation of the holiday. The holiday is going to be a relaxing beach one. Also, given that I'm Vietnamese, I'll be partaking in all the Vietnamese food I can get my grubby mits on.
Although I know I will put weight on, I want to limit the unhealthiness and plan to exercise everyday.
We've got a beach bungalow so I'll plan to go for a run along the beach in the morning whilst the girlfriend is still in bed. I'll also pack a skipping rope. Then maybe a few bodyweight exercises. Perhaps a little circuit involving press ups, squats, crunches, burpees, squat thrusts.
Any more suggestions? Oh and I can't swim.
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