What low impact core/strength workout class?
Discussion
As I'm trying to regain fitness without any further injury I'm keen to do some sort of strength, core strength & balance exercising that will help me to ease back into other, more arduous sports more easily.
I'm not interested in spirituality, chi or any of that.
I've read about 'man yoga' in the US, such as Broga and DDP yoga, but would be interested to Know what already existing things found locally could fulfil the same function.
Cheers.
I'm not interested in spirituality, chi or any of that.
I've read about 'man yoga' in the US, such as Broga and DDP yoga, but would be interested to Know what already existing things found locally could fulfil the same function.
Cheers.
I've now had a go at some Youtube yoga sessions as well as a Pilates DVD.
I quite enjoyed them and found that I could cope with the basic postures and movements.
First impressions are that I preferred the yoga -I'm interested in strenghtening and balance rather than meditation and spirituality, though.
I'm not sure what to look for in a group class or where to find a decent one, though.
I quite enjoyed them and found that I could cope with the basic postures and movements.
First impressions are that I preferred the yoga -I'm interested in strenghtening and balance rather than meditation and spirituality, though.
I'm not sure what to look for in a group class or where to find a decent one, though.
Crush said:
Ignore the broga nonsense and get yourself to a yoga class or just buy a dvd.
Cheers for the advice, chaps. I had suspected that the 'man yoga' stuff was just marketing guff.If yoga can get me back into other things with fewer injuries then it will be a success. If I can also enjoy it, that would be even better.
I'm not too hopeful about getting back to wrestling or squash though.
Is Ashtanga Yoga recommended for a reasonably fit beginner?
Edited by MC Bodge on Wednesday 17th December 22:54
Halb said:
I also like the advanced Starting Strength (Mark Ripptoe) found on this page.
http://startingstrength.wikia.com/wiki/Kethnaabs_P...
Due to various joint injuries, I'm actually looking for something gentler on the bones, at least to begin with. http://startingstrength.wikia.com/wiki/Kethnaabs_P...
Cheers for the info.
Having dabbled with some slower versions, I tried a YouTube Ashtanga beginners session. It was difficult to keep up with the instructions and I'm certain that I wasn't getting all of the postures correct - especially as I couldn't physically bend far enough for some or do a slow-motion headstand with my arms folded nonchalantly behind my head.
My dodgy elbow(broken radial head as a teenager 20-odd years ago) has been playing up a little too since.
Having dabbled with some slower versions, I tried a YouTube Ashtanga beginners session. It was difficult to keep up with the instructions and I'm certain that I wasn't getting all of the postures correct - especially as I couldn't physically bend far enough for some or do a slow-motion headstand with my arms folded nonchalantly behind my head.
My dodgy elbow(broken radial head as a teenager 20-odd years ago) has been playing up a little too since.
MurderousCrow said:
Yes. With the greatest respect, this is where personal tuition would be helpful - you can discuss your needs with the teacher and find work-arounds which suit you. It sounds like you tried too much, too soon... Obviously there's a wide range in the quality of what's around on the net, but the DVD I mention above suggests easier alternative poses frequently. Bear in mind that being physically fit, as you mention, doesn't translate a whole lot to yoga, at least to begin
I agree about tuition. Unfortunately, the bad elbow is a bone damage issue.My muscles and soft tissues (despite other historical issues) have been fine. I'm possibly more flexible than many men of my age, although not like a typical woman!
Edited by MC Bodge on Monday 22 December 10:16
As it is still the Xmas period I'm making do with online yoga classes and really finding them useful.
My flexibility and balance during the exercises have all improved in the past few weeks. I feel generally more limber and even an issue with one of my knees appears to have improved after doing one particular stretch
Along with doing some other specific strengthening exercises, I am feeling better (improved core strength?) whilst getting back into running.
I will seek out a class.
My flexibility and balance during the exercises have all improved in the past few weeks. I feel generally more limber and even an issue with one of my knees appears to have improved after doing one particular stretch
Along with doing some other specific strengthening exercises, I am feeling better (improved core strength?) whilst getting back into running.
I will seek out a class.
Edited by MC Bodge on Tuesday 30th December 16:14
I managed to attend a local yoga class yesterday. "Dynamic Hatha" -Nothing too hardcore. There were even some other blokes there.
Having been doing YouTube yoga (Tim Senesi ones have been the best I've found so far) since early December, I was familiar with the process, many of the poses and had trained my muscle memory a little.
There were no headstands, feet-up planks, balancing on one arm etc, so I could cope with virtually everything and managed the optional bits.
All in all, it was quite good and a softly-spoken woman was probably just as effective as a retired American wrestler at leading the session.
Having been doing YouTube yoga (Tim Senesi ones have been the best I've found so far) since early December, I was familiar with the process, many of the poses and had trained my muscle memory a little.
There were no headstands, feet-up planks, balancing on one arm etc, so I could cope with virtually everything and managed the optional bits.
All in all, it was quite good and a softly-spoken woman was probably just as effective as a retired American wrestler at leading the session.
Edited by MC Bodge on Tuesday 27th January 11:32
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