Switching to gym - Routine advice?

[Opara]

The initial message was deleted from this topic on 17 September 2017 at 14:55

[Opara]

Thanks mate, the good thing is I've been doing research for a while so I'm pretty good on the diet front and getting my macros.

I'm puzzled how to get started though, will a member of gym staff show me the exercises and how to use the equipment? Just I've never set foot in a gym before.I'm a bit wary of a trainer as it seems they'll be putting the hard sell on me.


Cheers

[Opara]

Hi, thanks for the advice, I wanted to switch to a stronglifts programme because it seems a longer term challenge and better for putting on muscle.