Yoga

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I am a relatively fit person but for the past year I have been suffering from lower back ache. I tried chiropractor, acupuncture and have seen an nhs physio too and although it is now better than it was at its worst point it still aches every day

I want to improve my flexibility as I think this would help and to that end, I think yoga will be beneficial.

There are very few classes near me and they're at very inconvenient times.

Does anyone do home based dvd/YouTube online based tuition as that see,s to be my best option

Can anyone recommend a good dvd or such like for a beginner, there seems to be so many on the market

Help!