Discussion
After the discussion on belts in another topic I thought I'd at least give it a go with squats and deads. The choice seems many and varied; materials include leather/suede, artificial leather, webbing, nylon, etc. fastening single or double prong, lever or velcro and all in various widths and thicknesses.
While the leather single prong 4" x 1/2" seems the obvious/preferred choice they attract quite a healthy price tag.
If the primary purpose is to provide a band for your abs to press against to increase/maintain IAP, surely the material is immaterial
and the fastening, so long as it's secure and adjustable doesn't matter?
I'm leaning towards this velcro belt as it meets my uneducated criteria.
Is/are there good reason/s to spunk out for a 'better' belt like this artificial leather affair, this real leather belt or justify this mega white jobby?
What do you lot use?
Any recommendations (and justifications) for the more expensive options, bar the obvious longevity and perceived 'quality'?
While the leather single prong 4" x 1/2" seems the obvious/preferred choice they attract quite a healthy price tag.
If the primary purpose is to provide a band for your abs to press against to increase/maintain IAP, surely the material is immaterial
and the fastening, so long as it's secure and adjustable doesn't matter?I'm leaning towards this velcro belt as it meets my uneducated criteria.
Is/are there good reason/s to spunk out for a 'better' belt like this artificial leather affair, this real leather belt or justify this mega white jobby?
What do you lot use?
Any recommendations (and justifications) for the more expensive options, bar the obvious longevity and perceived 'quality'?
Per the other discussion, many views and opinions. There are several reputable sources that report when used properly belts can increase performance. There are others that swear blind a belt will 'weaken' your core.
I've never used a belt as not felt the need but until I actually use one in anger I'll never know. So here I am.
I've never used a belt as not felt the need but until I actually use one in anger I'll never know. So here I am.
Check your form before looking for 'aids'.
A belt is supposed to allow you to increase IAP and help your core support your spine, it's not the belt itself supporting anything or preventing injury IYSWIM.
It's a piece of equipment with its own learning curve.
I've no experience though, so may be entirely wrong.
A belt is supposed to allow you to increase IAP and help your core support your spine, it's not the belt itself supporting anything or preventing injury IYSWIM.
It's a piece of equipment with its own learning curve.
I've no experience though, so may be entirely wrong.
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