Advice on PM Gym Sessions

[TonyF55]

So me and the wife are joining the gym, total newbies, we would like to do a mud run in November.

We will be having dinner around 6pm at home and going to the Gym between 8-8:30pm 4 times a week. My question is, what is best to eat/drink after the Gym to put something back in our bodies ? or can we get away with nothing and maybe just drink water ?

Thanks
Tony

[TonyF55]

Thanks, works for me...love choccy milkshake I guess all that sugar your drinking is going to be burnt up ?

Cant let the kids see me, I tell them its bad for you! full of fat and sugar.

[TonyF55]

Thanks for all the advice peeps