Spot fat reduction for female with 6 pack and fat bum

[Tiggsy]

Gf has been slowly losing body fat with her primary objective being losing fat from bum/hips.
However, through regular weights and cardio (and good diet) she has now got to a point where Abb definition is starting to come through and she is probably only a few weeks away from sixpack territory. Meanwhile, although she has lost considerable size from the areas she wants to target she still lacks any significant definition in her legs. If she just carries on what the likely outcome? Will her upper body (as a percentage) simply lose less and less while her fat areas carry on getting smaller???

Or liposuction ?

She's currently a 6/8 upper body and a 10 lower. Any more and she's going to be ripped above the waist before her legs look defined.

[Tiggsy]

Ok. Eat less isn't the answer! Her fat loss is slow and progressive on her current diet which is designed to bear in mind her regular weight training as well. I guess she just keeps on going and hope to see consistent improvements.

[Tiggsy]

yep - tiny waist, ripped upper body. bum/outer thigh is where weight is carried.

BF measures as 16% on a caliper test using tri, bicep, sub scap and hip......but would be plus 20% (IMO) if her fat was even across her bod