Creatine

[anonymous-user]

Simple question.
I take 3 creatine pills before and after working out but at the moment I am also taking a weight gainer which I noticed has creatine in it. http://uk.usn-sport.com/en/muscle-fuel-anabolic this one.

Should I stop taking the pills whilst on the drink?

[anonymous-user]

944fan said:

Have to eat a lot of meat to get enough creatine for beneficial impact on weight lifting

Ditch the weight gainer. They are usually ste and full of sugar and crap. Use a pure whey shake if you really need a lot of protein and eat more proper food.

At the very least make your own shake with protein powder, milled oats, creatine some flax oil maybe.

I eat stupid amounts of food. Mostly clean. I am a very hard gainer (size anyway, definiton isn't a problem).

[anonymous-user]

AngryPartsBloke said:

GravelMachineGun said:

I eat stupid amounts of food. Mostly clean. I am a very hard gainer (size anyway, definiton isn't a problem).

You simply aren't eating enough carbs. What's you meal structure like? I'm 6ft 4 and 92KG, if i want to bulk, every way of calculating macros under the sun puts me at over 400G of carbs per day.

Sometimes people don't truly understand how much food they really need to gain, i didn't either until i did GOMAD

About as much as I can eat without feeling sick.
Last night I had two very large chicken breasts in a sweet chilli sauce and one and a half large sweet potatoes. Couldn't have eaten more if I tried.

[anonymous-user]

KamSandhu44 said:

If you need to make up more carbs, eat things like ice cream. High calorie content, I see a lot of body builders eat it to fill their carb macro's.

Doesn't ice cream have a high sugar content or am I mistaken?