loose weight without changing diet too much.

[callmedave]

Since changing jobs in November ive noticed my toes are getting shorter.

I want to loose a bit of belly fat gained from sitting at a computer all day. I do a little bit of running and a little bit of bike. I will aim to up these once the evenings get lighter/warmer.

Is it necesary for me to change my diet? cereal in the morning, sandwich & crisps for lunch. typical meat and veg for dinner. maybe 5-6 pints a week.

I would prefer to keep my diet as it is, i dont like a lot of fruit, and im happy to push myself more when im active (really enjoy a run, it clears the head) but is it worthwhile if im not going to eat more healthy?

Ive only noticed the weight gain since this job where im sat 8 hours a day.

[callmedave]

Thanks.

Il try the wraps idea.

A lighter beer? - il cut down a bit.

Any other food recommendations?

[callmedave]

SWMBO nearly always has dinner ready soon as I'm through the door and I consider my dinners quite healthy.

Good shout on the drinks. Will get some diet lemonade to go with my rum! (And make a few shandys too)

[callmedave]

okgo said:

You cannot be eating what you've said in OP and be hugely fat, there is bugger all there? 6 pints a week is nothing either - is there more than you're letting on?

Im not hugely fat. (Will post a belly pic if you want!?)
But I've noticed my tummy getting a bit flabbier (first time was when my belt buckle was cold and I leant forward!
I want to halt it now and go back a little.

-just weighed myself, 81 kgs im 6.0ft tall.