Insanity Max 30
Discussion
Anyone familiar with this program? I'm looking to get lean and reduce my body fat, and it seems to tick most of the boxes (doesn't require huge time investment, or a lot of floor space!)
I did the normal insanity programme a few years back and had to quit after 3 weeks because my knee was shagged, how does this compare from an impact point of view?
I did the normal insanity programme a few years back and had to quit after 3 weeks because my knee was shagged, how does this compare from an impact point of view?
Nearly at the end of week three now and really enjoying it. Thoroughly recommended for anyone who wants to get their arse kicked into gear without spending hours a day working out.
8lbs down in three weeks - which doesn't sound a lot but I have definitely gained muscle too. My arms especially. Feeling fitter and definitely leaner, I think I can see a hint of abs under there somewhere...!
8lbs down in three weeks - which doesn't sound a lot but I have definitely gained muscle too. My arms especially. Feeling fitter and definitely leaner, I think I can see a hint of abs under there somewhere...!
Gassing Station | Health Matters | Top of Page | What's New | My Stuff