Stiff neck, shoulder and back, re occurring.
Discussion
36 Years old, average size and weight, manual work (carpenter).
I keep getting a really sore neck, or shoulders or back. Seems like if I lift something heavy, an hour later there's a twinge, stiff neck, walking like Frankenstein, and by the end of the day I'm in pain just sat here. Happens at least once a month.
How can I help prevent this form keep happening. Is it my body weakening with age, I never had to worry about lifting or carrying things before now. It first started carrying my boy when he was a toddler. Now it seems it's every time I lift something. Also getting really stiff ankles but that's probably something totally un connected.
I keep getting a really sore neck, or shoulders or back. Seems like if I lift something heavy, an hour later there's a twinge, stiff neck, walking like Frankenstein, and by the end of the day I'm in pain just sat here. Happens at least once a month.
How can I help prevent this form keep happening. Is it my body weakening with age, I never had to worry about lifting or carrying things before now. It first started carrying my boy when he was a toddler. Now it seems it's every time I lift something. Also getting really stiff ankles but that's probably something totally un connected.
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