bad posture bigger gut

[Trustmeimadoctor]

im a bit overweight at 98kg and 6' ish most of it seems to be on my gut BUT i do slouch alot and this seems to make it more visible when standing and sitting if i dont stand/sit up straight if i stretch my back the look is alot better is there any good ways to improve my posture so im not slouching/compressing my spine all the time?

Edited by Trustmeimadoctor on Thursday 19th January 09:18

[Trustmeimadoctor]

yes im in IT so all day slouched in chair

[Trustmeimadoctor]

I'm 37 yes my abs do feel like they only work if I tense them otherwise I feel they almost just give up and let it all hang out