PH Losers 2020 progress table.

PH Losers 2020 chat thread is here (clicky).

Simply add your name, height, start date, start weight to the wiki using this format:

||Pitboard||5ft8in||21/01/20||105.8kg||85kg||105.8kg||0kg||21/01/2020||Lower fat, no snacks. Regular hillwalking|| 0.0kg||


*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***


PH Losers 2020 progress table:

Current players:

PHerHeightJoin DateStarting WeightTarget WeightCurrent WeightLost So FarLast UpdatePlan of ActionTotal Lost Overall
AJB885ft 802/01/2087.3kg80kg85.1kg2.2kg17/09/20Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio
Ben55756ft 101/01/2099.5kg85kg93kg6.5kg14/09/20Kickboxing/Weights/Yoga/16:8 Diet/No Booze
danpalmer19936' 5"03/01/20145kg120kg122.7kg22.310/08/20Eat less, move moreAiming for 2018 weight
ChrisTypeR178cm01/02/2083.0kg75.0kg74.9kg8.1kg11/08/2016:8 diet, cut down on beer and snacks. Target met
dirtbiker170cm06/01/2073.4kg67.5kg69.6kg3.8kg30/12/20Bit of a bust over Christmas as expected - onwards and downwards!67kg in July 2019
Funk5ft 1001/01/20144.9kg96kg133kg11.9kg28/12/2039.6kg (12/08/19)
GloverMart6ft 401/10/20127.1kg90kg127.1kg0.0kg01/10/20Aiming for 5k steps per day, eating sensibly, target to lose five stone (31.8kg) by July 1st 2021 17.5kg (01/07/19)
Puck1.78m16/08/2080.8kg70kg71.5kg9.3kg26/12/20Eat less carbs, drink less, more exercise 9.3kg
Robmarriott6ft 201/01/2085.5kg78.0kg78.4kg7.1kg05/04/20Gym/running/cycling/diet 37.7kg since 01/01/19
Stu-nph266ft 401/01/20137.3kg118.5kg18.8kg01/09/20HIgh protein lowish carbs and fats trying to stick under 1600 calories with a cheat meal on a Saturday if weight lost. Weight 4-5 times a week with 1-2 cardio sessions
TR7V85ft 801/01/20117.9kg85kg119.9kg+0.7kg01/01/21Low carb, high protein plus moving more! C19 overeating not good, but cycling paused because of injury, now started again, really struggling with controlling food intake though4.5kg (30/01/18)
WindyCommon180cm01/01/2086.1kg<80kg79.8kg6.3kg02/08/20Eat better, exercise betterCycling again is helping...
Giblet5’10”01/01/2078kg70kg70kg8kg01/06/20Tracking food via MFP, cardio and basic weights at home14kg since 01/08/19


No updates in over 4 weeks:

PHerHeightJoin DateStarting WeightTarget WeightCurrent WeightLost So FarLast UpdatePlan of ActionTotal Lost Overall
85Carrera180cm01/01/2081.7 kg78.7 kg3.0 kg01/02/20Cut down on the booze, running, kettlebell and bodyweight exercises
A.J.M5ft 801/01/2081.2kg81.2kg0kg01/01/20Aims are to run 4 times a week, get out on my bike again. Stop drinking soft drinks, massively cut back on snacking and junk food.
AB5ft 1002/01/20106kg90kg99.1kg6.9kg01/02/20No drinking, healthy eating, jogging, swimming, more badminton
AJB885ft 802/01/2087.3kg80kg89.4kg+2.1kg19/06/20Working with nutritionist, Brazilian Jiu Jitsu, Weightlifting, Cardio
Ambuletz5ft7''03/01/20105kg80kg105kg0kg03/01/20 -- --
andye30m35ft 1001/01/20110.5kg90kg107.4kg3.1kg28/01/20Plan is to cycle, lots less snacking and fast food and a reduction in carbs / alcohol
browno6ft 001/01/20110.2kg90kg109.6kg0.6kg20/04/20pre-lockdown blip up to 113kg now being reversed!-.-kg
Coin Slot6ft 701/01/20174.6kg174.6kg0kg01/01/20
covmutley5ft 604/01.2086.2kg70kg85.4g0.8kg11/01/20 Low carb, eat less, intermittent fasting, running
cowboyengineer?09/01/20158.3kg120kg158.3kg0kg09/01/20
Craikeybaby5'8"01/01/2091kg85kg88.7kg2.3kg31/12/20I need to address my diet, as I cannot seem to cycle the weight off on my bike...
curlyks26ft 301/01/20102kg80kg94kg8kg11/05/20Eat less, drink less, move more, but going the wrong way under lock down
Cyder6ft 201/01/20134.3kg131.9kg2.4kg09/01/20Calorie control, more frequent gymming, cutting the bloody Costa cart visits at work 5.6kg (07/01/19)
Daveenty5ft 901/01/2079.6kg74Kg73.1kg6.5kg01/03/20Now at target, new challenge is staying there. 30.5kg (03/06/19)
David McC6ft03/01/20103kg86kg99.1kg3.9kg10/01/20Eat less rubbish, get more active, cut the booze
Dazwalsh6ft 401/01/20106kg106kg0kg01/01/20Binning a completely rubbish diet, takeaways and sugar mainly, aiming to also improve fitness
Dissident Dragon5ft 1102/01/20132.9kg83kg127.9kg5.0kg02/04/20VLCD to start, lower carb after that. Less drinking, more walking, min 10k per day, average 15k by the end of Jan, back to the gym shortly
FredAstaire6ft006/01/2098.9kg80kg or under104.4kg+5.5kg02/03/20Cut out booze and follow modified Slimming World15kg lost in 2019, but 10kg regained over christmas, Jan and Feb. FAT bd
geeks6ft 103/01/2095.5kg85kg95.0kg0.5kg16/01/20Eat less, move more, some proper training too
Guv106' 0"06/01/20117kg94kg116kg1kg27/01/20sensible eating and exercise
Hepy183cm01/01/2085.3 kg78kg by July80.2kg5.1kg22/04/20intermittent fasting and gym 3xweekWFH has helped with the diet!
HTP995ft 901/01/20102kg89kg/April100.0kg2.0kg 01/03/20 knocking the booze on the head for the time being, trying to keep to 1600 calories per day, walking with the dogs, get back in to running
Huntsman6ft 302/01/20116.5kg88.9kg107kg9.5kg01/04/20Trying not to be a greedy fkerwhat do I put in this box?
ianh075ft 1003/01/2082.2kg75kg75.2kg7kg24/03/20More exercise (couch to 5k), less food / lower calories, less beer
ikemi5ft 901/01/20111.1kg111.1kg0kg01/01/20
MHB5ft 1001/01/20108kg 90.0kg18.0kg17/06/20VLCD, then reduced calorie intake, cycling / walking more
Inabox6ft01/01/2080kg80kg0kg01/01/20Seriously cut down on chocolate and engage in a little mtb
JordyT6'1"01/01/20104kg92kg102kg2kg27/01/20Weights x2/week. Cardio x2/week. Sports match x1/week.2kg
lostinespace6ft01/01/2086kg86kg0kg01/01/20Run5k/day Row5k/day
lrdisco6ft 201/01/20150.2kg137.7kg12.3kg26/02/20Counting calories and a bit of cardio12.4kg since 01/01/2020
MB1405ft 1001/01/20254lb200lbs237lbs17lbs05/03/20Calorie tracking myfitnesspall, move my fat ass a bit
menguin6ft 101/01/2085.5kg75kg85.5kg0kg01/01/20Run/Gym/Diet - avoid crap during the week, day of indulgence on Saturdays!
Mischa336ft 101/01/20101.5kg90.0kg99.0kg2.5kg4/02/20Run/Cycle/Diet
mrtwisty6ft 102/01/2095kg80kg91.4kg3.6kg28/02/205/2 diet, hillwalking most weekends in the winter, sea kayaking in the summer, exercise bike
Neptune1886ft06/01/2097.8kg87kg 90.5kg7.3kg30/03/20Keto. Did this before in 2018. 3-4 months to hit target weight then exercise!
No_Idea5ft 1101/01/2080kg80kg0kg01/01/20Eat less junk food, exercise more - running, cycling & walking
Norwegian Blue6'1"01/01/20102kg85kg99.6kg2.4kg23/02/20Stop drinking calories
oldbanger5ft 801/01/20112.7kg112.7kg0kg01/01/20Keto and (20/4) IF, yoga and walking
P. O'Neill5ft 1001/01/20104kg90kg for this stage98kg6kg12/02/20Walking/Light Gym/Diet
paul_y3k5ft 706/01/20104kg95kg (to start with)104kg0kg06/01/20Calorie Counting / 1X Circuit / 2 X Spin 1.3kg (07/01/2020)
Plaice6ft 218/05/20142.6kg85kg140.1kg2.5kg18/05/20Eating less and moving more. Back in the gym when they reopen. No fast food or crap food.2.5kg
Pugly5'9"06/01/20110kg80kg104.55.5kg02/02/20Expectant dad July 2020, eating Keto and 16:8 IF0
RATATTAK5' 9"05/01/2089kg80kg87kg2kg 08/01/21Just trying to maintain my weight ATM pending a bit more exercise come Spring29kg since 03/06/18
Russ356ft 207/01/20123.88kg95.3kg119.1kg4.72kg18/02/20MyFitnessPal calorie tracking, joined gym!. reduce junk food intake 4.72kg (07/01/20)
russy015ft 1003/01/2088.5kg80kg88.5kg0kg03/01/19Keto, running 3 times per week
S100HP5ft 1001/01/20109.8kg95kg106kg3.2kg15/04/20Eat less rubbish, up the running and cycling a bit more3.2kg (01/01/20)
Sammo1235ft 1001/01/2092.6kg80kg91.9kg0.7kg01/01/20Start running again 3-4 times a week and cut down my portion sizes
scjgreen5ft 1101/01/2086.6kg86.6kg0kg01/01/20Keto Diet - 100 Pushups Per Day in Jan16kg (01/10/19)
Sebo5ft 701/01/20105.5kg78kg100.5kg5kg22/05/20Run/Bike/Swim/Diet5kg
seyre19726ft002/01/20162.4kg100kg156.1kg5.5kg27/02/20Eat less, do more …. not rocket science really9kg lost in 2019
Shappers245ft 1006/01/20104.5kg85kg99.20kg5.3kg07/02/20 5:2. more exercise!5.3kg
SlidingSideways6ft006/01/20103.6kg85kg98.3kg5.1kg08/02/20Eat lessAll previous work has been undone frown
Smitters173cm01/01/2081kg72kg77.7kg0.2kg28/03/20Better food (also for my high cholesterol) and sticking to exercise3.3kg
Steve916ft 301/01/20110.7kg100.7kg0kg22/01/20Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin.
Stigproducts6ft 201/01/20214lbs214lbs0lbs01/01/20Need to find a way do exercise everday again and eat less crap. Booze ban
Techguyone5ft10in13/01/2013st 8lbs12st 10lbs13st8 lbs loss24/02/20Only 2 meals per day, no snacks. Nothing to eat before midday, nothing to eat after 7pm 8 lbs loss
Thainy775ft11in01/01/20106kg80kg98.7.8kg7.3kg31/01/20Less beer/more bike and watch diet more closely 7.3kg
The Spruce goose5ft 901/01/20113kg90kg109kg4kg17/02/19Eat less rubbish, get more active
tjl5' 9"03/01/2092kg82.5kg91kg1kg11/01/20Cutting down on sweet sugary stuff and booze
vladcjelli5ft 1101/01/20127kg128kg-1kg24/02/20no drinking, reduce carbs as low as possible, exercise bike as often as possible
gregd6ft0in06/01/20100.6kg87kg92kg8.6kg26/02/20Lower fat, no snacks, no booze (ish). Regular dogwalking (10,000 steps a day) 8.6kg
von vardo6ft01/01/20107.5kg80kg102.5kg5kg12/1/20MTB / Diet
wilwak6ft 3ins01/01/2095kg80kg90kg5kg10/2/201500 calories per day and gentle exercise5kg